This simple warm-up trick instantly boosts speed and power

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the actual workout movements can offer extra benefits. When your body starts to feel coordinated and lightly sweaty, you’re ready to push into the main session.

from Top Health News -- ScienceDaily https://ift.tt/npbPTkK