Health & Fitness

Nick Cummins has shown off his staggering weight loss after 14 gruelling days filming the hit TV show.

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Chrissy Teigen has opened up about how her mental health has been impacted by her pregnancy loss.

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A healthy diet should always be a top priority, but especially if you’re pregnant or planning a pregnancy. Here, dietitian Kate Save reveals the best foods that are high in essential vitamins and nutrients, which you should be consuming if you’re expecting.

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Higher than normal blood pressure is linked to more extensive brain damage in the elderly, according to a new study. In particular, the study found that there was a strong association between diastolic blood pressure (the blood pressure between heart beats) before the age of 50 and brain damage in later life, even if the diastolic blood pressure was within what is normally considered to be a healthy range.

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