Health & Fitness

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with participants who met the CDC’s daily produce recommendations seeing a 16% boost in sleep quality. The findings suggest that small dietary changes could make a big difference in how well we rest.

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Researchers found that neurons can use fat, not just sugar, to power the brain. When a protein called DDHD2 fails, this process breaks down and leads to serious brain problems. Scientists were able to restore damaged cells by feeding them fatty acids, reviving their energy in just 48 hours. The discovery could help pave the way for new brain treatments.

from Top Health News -- ScienceDaily https://ift.tt/hdcUT2N

Scientists at The University of Texas at Austin have developed a revolutionary gene-editing method using bacterial retrons that can correct multiple disease-causing mutations at once. Unlike traditional tools limited to one or two mutations, this retron-based system replaces large defective DNA regions, dramatically improving efficiency and inclusivity for patients with complex disorders like cystic fibrosis.

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Reptiles don’t just pee, they crystallize their waste. Researchers found that snakes and other reptiles form tiny uric acid spheres, a water-saving evolutionary trick. This discovery could illuminate how to prevent gout and kidney stones in humans.

from Top Health News -- ScienceDaily https://ift.tt/WGbEVXJ