Health & Fitness

Until recently, it appeared economic competition had been driving the rise and fall of small and large companies across the U.S. Supposedly, PepsiCo is Coca Cola’s competitor, Apple and Android vie for your loyalty and drug companies battle for your health care dollars. However, all of that turns out to be an illusion.

Since the mid-1970s, two corporations — Vanguard and Blackrock — have gobbled up most companies in the world, effectively destroying the competitive market on which America’s strength has rested, leaving only false appearances behind.

Indeed, the global economy may be the greatest illusionary trick ever pulled over the eyes of people around the world. To understand what’s really going on, watch Tim Gielen’s hour-long documentary, “MONOPOLY: Who Owns the World?” above.

Corporate Domination

As noted by Gielen, who narrates the film, a handful of mega corporations — private investment companies — dominate every aspect of our lives; everything we eat, drink, wear or use in one way or another. These investment firms are so enormous, they control the money flow worldwide. So, how does this scheme work?

While there appear to be hundreds of competing brands on the market, like Russian nesting dolls, larger parent companies own multiple smaller brands. In reality, all packaged food brands, for example, are owned by a dozen or so larger parent companies.

Pepsi Co. owns a long list of food, beverage and snack brands, as does Coca-Cola, Nestle, General Mills, Kellogg’s, Unilever, Mars, Kraft Heinz, Mondelez, Danone and Associated British Foods. Together, these parent companies monopolize the packaged food industry, as virtually every food brand available belongs to one of them.

These companies are publicly traded and are run by boards, where the largest shareholders have power over the decision making. This is where it gets interesting, because when you look up who the largest shareholders are, you find yet another monopoly.

While the topmost shareholders can change from time to time, based on shares bought and sold, two companies are consistently listed among the top institutional holders of these parent companies: The Vanguard Group Inc. and Blackrock Inc.

Pepsi and Coca-Cola — An Example

For example, while there are more than 3,000 shareholders in Pepsi Co., Vanguard and Blackrock’s holdings account for nearly one-third of all shares. Of the top 10 shareholders in Pepsi Co., the top three, Vanguard, Blackrock and State Street Corporation, own more shares than the remaining seven.

Now, let’s look at Coca-Cola Co., Pepsi’s top competitor. Who owns Coke? As with Pepsi, the majority of the company shares are held by institutional investors, which number 3,155 (as of the making of the documentary).

As shown in the film, three of the top four institutional shareholders of Coca-Cola are identical with that of Pepsi: Vanguard, Blackrock and State Street Corporation. The No. 1 shareholder of Coca-Cola is Berkshire Hathaway Inc.

These four — Vanguard, Blackrock, State Street and Berkshire Hathaway — are the four largest investment firms on the planet. “So, Pepsi and Coca-Cola are anything but competitors,” Gielen says. And the same goes for the other packaged food companies. All are owned by the same small group of institutional shareholders.

Big Tech Monopoly

The monopoly of these investment firms isn’t relegated to the packaged food industry. You find them dominating virtually all other industries as well. Take Big Tech, for example. Among the top 10 largest tech companies we find Apple, Samsung, Alphabet (parent company of Google), Microsoft, Huawei, Dell, IBM and Sony.

Here, we find the same Russian nesting doll setup. For example, Facebook owns Whatsapp and Instagram. Alphabet owns Google and all Google-related businesses, including YouTube and Gmail. It’s also the biggest developer of Android, the main competitor to Apple. Microsoft owns Windows and Xbox. In all, four parent companies produce the software used by virtually all computers, tablets and smartphones in the world. Who, then, owns them? Here’s a sampling:

• Facebook — More than 80% of Facebook shares are held by institutional investors, and the top institutional holders are the same as those found in the food industry: Vanguard and Blackrock being the top two, as of the end of March 2021. State Street Corporation is the fifth biggest shareholder
• Apple — The top four institutional investors are Vanguard, Blackrock, Berkshire Hathaway and State Street Corporation
• Microsoft — The top three institutional shareholders are Vanguard, Blackrock and State Street Corporation

You can continue going through the list of tech brands — companies that build computers, smart phones, electronics and household appliances — and you’ll repeatedly find Vanguard, Blackrock, Berkshire Hathaway and State Street Corporation among the top shareholders.

Same Small Group Owns Everything Else Too

The same ownership trend exists in all other industries. Gielen offers yet another example to prove this statement is not an exaggeration:

“Let’s say we want to plan a vacation. On our computer or smart phone, we look for a cheap flight to the sun through websites like Skyscanner and Expedia, both of which are owned by the same group of institutional investors [Vanguard, Blackrock and State Street Corporation].

We fly with one of the many airlines [American Airlines, Air France, KLM, United Airlines, Delta and Transavia] of which the majority of the shares are often owned by the same investors …

The airline we fly [on] is in most cases a Boeing or an Airbus. Again, we see the same [institutional shareholders]. We look for a hotel or an apartment through Bookings.com or AirBnB.com. Once we arrive at our destination, we go out to dinner and we write a review on Trip Advisor. The same investors are at the basis of every aspect of our journey.

And their power goes even much further, because even the kerosene that fuels the plane comes from one of their many oil companies and refineries. Just like the steel that the plane is made of comes from one of their many mining companies.

This small club of investment companies, banks and mutual funds, are also the largest shareholders in the primary industries, where our raw materials come from.”

The same goes for the agricultural industry that the global food industry depends on, and any other major industry. These institutional investors own Bayer, the world’s largest seed producer; they own the largest textile manufacturers and many of the largest clothing companies.

They own the oil refineries, the largest solar panel producers and the automobile, aircraft and arms industries. They own all the major tobacco companies, and all the major drug companies and scientific institutes too. They also own the big department stores and the online marketplaces like eBay, Amazon and AliExpress.

They even own the payment methods we use, from credit card companies to digital payment platforms, as well as insurance companies, banks, construction companies, telephone companies, restaurant chains, personal care brands and cosmetic brands.

No matter what industry you look at, the top shareholders, and therefore decision makers, are the same: Vanguard, Blackrock, State Street and/or Berkshire Hathaway. In virtually every major company, you find these names among the top 10 institutional investors.

Who Owns the Investment Firms of the World?

Diving deeper, we find that these major investment firms are in turn owned by their own set of shareholders. One of the most amazing things about this scheme is that the institutional investors — and there are many more than the primary four we’ve focused on here — also own each other. They’re all shareholders in each other’s companies.

“Together, they form an immense network that we can compare to a pyramid,” Gielen says. Smaller institutional investors, such as Citibank, ING and T. Rowe Price, are owned by larger investment firms such as Northern Trust, Capital Group, 3G Capital and KKR.

Those investors in turn are owned by even larger investment firms, like Goldman Sachs and Wellington Market, which are owned by larger firms yet, such as Berkshire Hathaway and State Street. At the top of the pyramid — the largest Russian doll of all — we find Vanguard and Blackrock.

“The power of these two companies is something we can barely imagine,” Gielen says. “Not only are they the largest institutional investors of every major company on earth, they also own the other institutional investors of those companies, giving them a complete monopoly.”

Gielen cites data from Bloomberg, showing that by 2028, Vanguard and BlackRock are expected to collectively manage $20 trillion-worth of investments. In the process, they will own almost everything on planet Earth.

BlackRock — The Fourth Branch of Government

Bloomberg has also referred to BlackRock as the “fourth branch of government,” due to its close relationship with the central banks. BlackRock actually lends money to the central bank, the federal reserve, and is their principal adviser.

Dozens of BlackRock employees have held senior positions in the White House under the Bush, Obama and Biden administrations. BlackRock also developed the computer system that the central banks use.

Who Owns BlackRock?

While Larry Fink is the figurehead of BlackRock, being its founder, chairman and chief executive officer, he’s not the sole decision maker, as BlackRock too is owned by shareholders. Here we find yet another curiosity, as the largest shareholder of BlackRock is Vanguard.

“This is where it gets dark,” Gielen says. Vanguard has a unique structure that blocks us from seeing who the actual shareholders are. “The elite who own Vanguard don’t want anyone to know they are the owners of the most powerful company on earth.” Still, if you dig deep enough, you can find clues as to who these owners are.

The owners of the wealthiest, most powerful company on Earth can be expected to be among the wealthiest individuals on earth. In 2016, Oxfam reported that the combined wealth of the richest 1% in the world was equal to the wealth of the remaining 99%. In 2018, it was reported that the world’s richest people get 82% of all the money earned around the world in 2017.

In reality, we can assume that the owners of Vanguard are among the 0.001% richest people on the planet. According to Forbes, there were 2,075 billionaires in the world as of March 2020. Gielen cites Oxfam data showing that two-thirds of billionaires obtained their fortunes via inheritance, monopoly and/or cronyism.

“This means that Vanguard is in the hands of the richest families on earth,” Gielen says. Among them we find the Rothschilds, the DuPont family, the Rockefellers, the Bush family and the Morgan family, just to name a few.

Many belong to royal bloodlines and are the founders of our central banking system, the United Nations and just about every industry on the planet. Gielen goes even further in his documentary, so I highly recommend watching it in its entirety. I’ve only summarized a small piece of the whole film here.

A Financial Coup D’etat

Speaking of the central bankers, I recently interviewed finance guru Catherine Austin Fitts, and she believes it’s the central bankers that are at the heart of the global takeover we’re currently seeing. She also believes they are the ones pressuring private companies to implement the clearly illegal COVID jab mandates. Their control is so great, few companies have the ability to take a stand against them.

“I think [the central bankers] are really depending on the smart grid and creepy technology to help them go to the last steps of financial control, which is what I think they're pushing for,” she said.

“What we've seen is a tremendous effort to bankrupt the population and the governments so that it's much easier for the central bankers to take control. That's what I've been writing about since 1998, that this is a financial coup d'etat.

Now the financial coup d'etat is being consolidated, where the central bankers just serve jurisdiction over the treasury and the tax money. And if they can get the [vaccine] passports in with the CBDC [central bank digital currency], then it will be able to take taxes out of our accounts and take our assets. So, this is a real coup d'etat.”

The Spartacus Letter

Again, I urge you to watch the documentary at the top of this article, and keep an eye out for my interview with Austin Fitts, which will be published in the near future. In closing, I want to highlight a mysterious letter posted by an anonymous individual who goes by the name “Spartacus.”

“COVID-19 — The Spartacus Letter” was originally posted on docdroid.net, but has since been deleted. Another copy can be found on mega.nz.¹ The Automatic Earth² and ZeroHedge³ have also published the letter in full. The letter starts out saying, “My name is Spartacus, and I’ve had enough”:

“We are watching the medical establishment inject literal poison into millions of our fellow Americans without so much as a fight. We have been told that we will be fired and denied our livelihoods if we refuse to vaccinate. This was the last straw.”

What follows is a compilation of data showing the COVID pandemic was a biowarfare attack that has been kept going using sophisticated psychological warfare tactics. It also reviews the dangers of the COVID shots, noting that the virus and the “vaccines” were made by the same entities.

A summary of Spartacus’ findings is as follows. Each summary point is elaborated upon in later sections of the letter, which you can read in any of the three references provided.

A Criminal Conspiracy

It’s a long letter, so I won’t reproduce the whole thing here. However, the following sections are of particular interest, with regard to a criminal elite that is orchestrating the destruction of life as we know it, in an effort to usher in a technocracy-led system of global governance and control:⁴

“In November of 2019, three technicians at the Wuhan Institute of Virology developed symptoms consistent with a flu-like illness. Anthony Fauci, Peter Daszak, and Ralph Baric knew at once what had happened, because back channels exist between this laboratory and our scientists and officials.

December 12th, 2019, Ralph Baric signed a Material Transfer Agreement (essentially, an NDA) to receive Coronavirus mRNA vaccine-related materials co-owned by Moderna and NIH.

It wasn’t until a whole month later, on January 11th, 2020, that China allegedly sent us the sequence to what would become known as SARS-CoV-2. Moderna claims, rather absurdly, that they developed a working vaccine from this sequence in under 48 hours.

Stephane Bancel, the current CEO of Moderna, was formerly the CEO of bioMerieux, a French multinational corporation specializing in medical diagnostic tech, founded by one Alain Merieux. Alain Merieux was one of the individuals who was instrumental in the construction of the Wuhan Institute of Virology’s P4 lab.

The sequence given as the closest relative to SARS-CoV-2, RaTG13, is not a real virus. It is a forgery. It was made by entering a gene sequence by hand into a database, to create a cover story for the existence of SARS-CoV-2, which is very likely a gain-of-function chimera produced at the Wuhan Institute of Virology and was either leaked by accident or intentionally released. The animal reservoir of SARS-CoV-2 has never been found.

This is not a conspiracy ‘theory.’ It is an actual criminal conspiracy, in which people connected to the development of Moderna’s mRNA-1273 are directly connected to the Wuhan Institute of Virology and their gain-of-function research by very few degrees of separation, if any. The paper trail is well- established.

The lab-leak theory has been suppressed because pulling that thread leads one to inevitably conclude that there is enough circumstantial evidence to link Moderna, the NIH, the WIV, and both the vaccine and the virus’s creation together.

In a sane country, this would have immediately led to the world’s biggest RICO and mass murder case. Anthony Fauci, Peter Daszak, Ralph Baric, Shi Zhengli, and Stephane Bancel, and their accomplices, would have been indicted and prosecuted to the fullest extent of the law. Instead, billions of our tax dollars were awarded to the perpetrators.

The FBI raided Allure Medical in Shelby Township north of Detroit for billing insurance for ‘fraudulent COVID-19 cures.’ The treatment they were using? Intravenous Vitamin C. An antioxidant. Which, as described above, is an entirely valid treatment for COVID-19-induced sepsis, and indeed, is now part of the MATH+ protocol advanced by Dr. Paul E. Marik.

The FDA banned ranitidine (Zantac) due to supposed NDMA (N-nitrosodimethylamine) contamination. Ranitidine is not only an H2 blocker used as antacid, but also has a powerful antioxidant effect, scavenging hydroxyl radicals. This gives it utility in treating COVID-19.

The FDA also attempted to take N-acetylcysteine, a harmless amino acid supplement and antioxidant, off the shelves, compelling Amazon to remove it from their online storefront. This leaves us with a chilling question: did the FDA knowingly suppress antioxidants useful for treating COVID-19 sepsis as part of a criminal conspiracy against the American public?

The establishment is cooperating with, and facilitating, the worst criminals in human history, and are actively suppressing non-vaccine treatments and therapies in order to compel us to inject these criminals’ products into our bodies …

Conclusions: The current pandemic was produced and perpetuated by the establishment, through the use of a virus engineered in a PLA-connected Chinese biowarfare laboratory, with the aid of American taxpayer dollars and French expertise …

Either through a leak or an intentional release from the Wuhan Institute of Virology, a deadly SARS strain is now endemic across the globe, after the WHO and CDC and public officials first downplayed the risks, and then intentionally incited a panic and lockdowns that jeopardized people’s health and their livelihoods.

This was then used by the utterly depraved and psychopathic aristocratic class who rule over us as an excuse to coerce people into accepting an injected poison which may be a depopulation agent, a mind control/pacification agent in the form of injectable ‘smart dust,’ or both …

They believe they can get away with this by weaponizing the social stigma of vaccine refusal. They are incorrect. Their motives are clear and obvious to anyone who has been paying attention.

These megalomaniacs have raided the pension funds of the free world. Wall Street is insolvent and has had an ongoing liquidity crisis since the end of 2019. The aim now is to exert total, full-spectrum physical, mental, and financial control over humanity before we realize just how badly we’ve been extorted by these maniacs. The pandemic and its response served multiple purposes for the Elite:

... The Elites are trying to pull up the ladder, erase upward mobility for large segments of the population, cull political opponents and other ‘undesirables,’ and put the remainder of humanity on a tight leash, rationing our access to certain goods and services that they have deemed ‘high-impact,’ such as automobile use, tourism, meat consumption, and so on.

Naturally, they will continue to have their own luxuries, as part of a strict caste system akin to feudalism. Why are they doing this? Simple. The Elites are Neo-Malthusians and believe that we are overpopulated and that resource depletion will collapse civilization in a matter of a few short decades.

They are not necessarily incorrect in this belief. We are overpopulated, and we are consuming too many resources. However, orchestrating such a gruesome and murderous power grab in response to a looming crisis demonstrates that they have nothing but the utmost contempt for their fellow man.

To those who are participating in this disgusting farce without any understanding of what they are doing, we have one word for you. Stop. You are causing irreparable harm to your country and to your fellow citizens.

To those who may be reading this warning and have full knowledge and understanding of what they are doing and how it will unjustly harm millions of innocent people, we have a few more words. Damn you to hell. You will not destroy America and the Free World, and you will not have your New World Order. We will make certain of that.”

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Mark Moss, an entrepreneur and financial expert who's been a full-time investor for over 25 years, is passionate about freedom, liberty and personal wealth. Finances aren't something I typically focus on, but we're both in agreement that health is your greatest form of wealth.

I'll be speaking at Moss' live event in Miami, Florida, in November 2021, where he and other experts will be sharing how to control your financial future during The Great Reset,¹ but in the video above you can hear our recent conversation, which covers everything from key tenets of physical health to how to discern the truth in this era of censorship.

This is only one of three public events I will be speaking at this year. If you want to come and hear me at this event, I arranged with Mark to give you a special discount. Normally these links provide affiliate commissions to me but I asked Mark to give them to you instead to make it more affordable for you to attend. So, if you want a heavily discounted ticket to see me you can click on the link below.

>>>>> Click Here <<<<<

Building Your Health Is Wealth

Moss wants to empower people to build wealth, not so they can become greedy or stockpile money, but because money allows you to help other people and have options in your own life. Now, with injection mandates increasing, people are being forced to make a decision to quit their job or put their health at risk from a jab.

"Unfortunately," Moss said, "we've found lots of people who, when the pandemic broke out, didn't even have $400 saved. When you don't have that money, when you don't have those savings, you're stuck at a dead-end job. If you had money saved, you could quit the job, go look for something else."

Also, with civil liberties being impacted daily, building wealth gives you the option to change your location to a country or state that may protect your freedom rather than restrict it. He continued:²

"So that's why we focus on money. It's not about being greedy, it's about having options … you're going to need to have those. The financial system, like the medical system, isn't really designed for your benefit. It's designed for the benefit of the people that run the system.

Once you can just start to look at things a little bit differently and, really, it's a lot more simple than most people make it seem, you can start to build wealth, you can start to then increase your freedom, your options and so forth. Of course, I also look at health as an asset.

You can have all the money in the world, but if you lose your health, you have nothing. I also look at my freedom as an asset. If I have wealth, but I'm locked in my house, that does me no good."

In order to live your life fully, you really need to have all three: health, freedom and secure finances, which is what the November event is all about.

No. 1 Way to Protect Your Health

Your health is priceless, and many of the most powerful health strategies cost nothing at all or can be implemented very inexpensively. Yet, not only are these natural strategies not taught in conventional medical schools but, if you go against the standard, pharmaceutical-based treatment options you can be challenged, reprimanded or have your license taken away.

This process ostracizing natural therapies began back in 1910 with the release of the Flexner Report, which was written in commission for the Carnegie Foundation.³ The Flexner Report essentially eliminated almost every form of natural medicine, because it was a competitor to the emerging class of pharmaceuticals, primarily derived from oil and petroleum products that Rockefeller was behind.⁴

It's similar to the financial system, Moss said, in that your best bet is often to "forget" everything you've been taught and open your mind to starting fresh. "I see the same thing in the financial system. Like, you go through economics classes, and then you get a job working for a financial firm, and then you're just kind of a salesperson, just selling the products they have, and it's really hard for you to untrain yourself and start looking for those solutions."⁵

In relation to your health, it's important to ignore the mainstream advice to eat vegetable oils, which are more accurately defined as seed oils. Seed oils are hidden in virtually every processed food, including restaurant foods, and there's virtually nothing more destructive to your body in producing heart disease, cancer, age-related macular degeneration, diabetes, obesity and dementia.⁶

Chicken and Pork Are a Major Source of Seed Oils

Even if you cut out processed foods and other major seed-oil offenders like sauces and salad dressings at restaurants, you can still be hit by these pernicious toxins because they're hidden in ostensibly "healthy" foods like chicken and pork. These animals are fed grains loaded with the omega-6 fat linoleic acid, which is found in most seed oils and causes health damage when consumed at the excessive levels that are common today.

Many people eat loads of chicken because it's perceived as a health food and it's inexpensive, but it's a major source of linoleic acid. In your own cooking, examples of healthy fats to use instead of seed oils are beef tallow, butter or coconut oil.

Time-Restricted Eating, Exercise for Better Health

Moss and I also spoke about time-restricted eating, which means condensing your meals into an, ideally, six- to eight-hour window. This will improve your health in a variety of ways, primarily by improving your mitochondrial health and metabolic flexibility. It can also increase autophagy,⁷ which helps your body clear out damaged cells.

Moss also mentioned nicotinamide adenine dinucleotide (NAD), a vital signaling molecule⁸ that's also believed to play an important role in longevity. This is partly due to its role as an essential substrate for sirtuins,⁹ which are enzymes related to longevity, as well as its role in DNA repair.

NAD modulates energy production and many enzymes and in so doing controls hundreds of processes in your body including the survival of cells and energy metabolism. NAD is influenced on a daily basis by what you eat, exercise levels and more, and also declines with age, leading to changes in metabolism and an increased risk of disease.¹⁰

Exercise, especially strength training with blood flow restriction, is one of the best ways to increase NAD levels and energy,¹¹ because it activates NAMPT, an enzyme that's responsible for NAD biosynthesis.

You can see an interview where I go into more depth below. You can use inexpensive Super BFR bands on Amazon, but if you want to go out and use what many professional athletes use and the one I use virtually every day you can get 10% off on KAATSU with this link.

Another strategy to boost your health and longevity is regular sauna usage. As your body is subjected to reasonable amounts of heat stress, it gradually becomes acclimated to the heat, prompting a number of beneficial changes to occur in your body.

These adaptations include increased plasma volume and blood flow to your heart and muscles (which increase athletic endurance) along with increased muscle mass due to greater levels of heat-shock proteins and growth hormone.¹² It's also a powerful detoxification method, due to the sweating that it promotes.

Unprecedented Manipulation and Censorship

The ability to freely share information such as this is being threatened nearly every day. Due to self-appointed authorities controlling the pandemic narrative, acting as the arbiters of what is right and wrong, and declaring anything against it misinformation, open debate is being stifled and the free sharing of information is censored.

Due to a number of very serious threats against me, personally, and my business, we recently removed 25 years' worth of content from Mercola.com. This was necessary to persevere in the current censorship climate, as each day rules are being changed to deplatform health advocates. While this threat to freedom is reaching new heights each day, it's been going on for many years.

Over two years ago, Google took me out of their search engine, and rigged the tool so that, if you look me up, you'll only see bad information instead of the decades of valuable health information I've provided. When you consider that 93% of the world's online searches use Google,¹³ you can see that their control runs deep and they — along with other social media platforms — are a major reason why this pandemic brainwashing propaganda campaign has been so successful.

Google has been called a dictator with unprecedented power because it relies on techniques of manipulation that have never existed before in human history, according to Robert Epstein, a Harvard trained psychologist who is now a senior research psychologist for the American Institute of Behavioral Research and Technology, where for the last decade he has helped expose Google's manipulative and deceptive practices.¹⁴

They're not only a surveillance agency — think about products like Google Wallet, Google Docs, Google Drive and YouTube — but also a censoring agency with the ability to restrict or block access to websites across the internet, thus deciding what you can and cannot see.

Thriving in an Age of Scientific Censorship

"I think the problem used to be getting information," Moss said. "Today, the problem is maybe too much information. So how do you discern it? And then even now, more importantly, if one side is being erased? So it's a complex issue, but what can the average person do to, one, be able to discern the information better, and then find the right information?"

Learning how to navigate this unprecedented cancel culture and emerge with the truth is possible, but you'll typically need to look outside of typical social media platforms. Identify people who you believe are experts in the field and follow what they're doing.

Many of these experts have had their accounts banned on Facebook, Twitter and even YouTube. So you have to go straight to their site. Using RSS feeds, so you can collect information on a variety of topics at once, which makes it a bit easier.

It's also important to understand that you really cannot trust almost any search engine, even the non-Google search engines, because Google has developed the most effective and sophisticated search engine tool that ever existed, and almost every other alternative search engine uses Google as a search data structure. So there's no alternative — it would cost billions, hundreds of billions, to create an alternative.

Then, once you read information, it's also wise to ask who is benefiting from the information and whether the source is conflicted. It's so important, Moss said, to "look at the information that you get, get it from trusted sources that you've gathered — friends that are like-minded maybe — and just try not to trust everything that you see on Google or YouTube."¹⁵

Building a community of like-minded people is also important, and aligning yourself with those who have healthy habits and who are not brainwashed by propaganda will be a solid strategy going forward.

This is a primary reason for Moss' live event — to build new connections and provide a strong community support system. It's now more important than ever that we support each other and work together to sustain resources and develop the creativity to find a solution to the direction the world is headed.

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In a new single-arm study, researchers reported that radiation therapy as monotherapy is a safe and effective noninvasive treatment for oligometastatic renal cell carcinoma (RCC).

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Even low levels of physical therapy were associated with lower risk of chronic opioid use after total knee replacement. The team's analysis of over 67,000 patient records revealed that the longer a patient waits to start physical therapy, the greater the eventual odds of chronic opioid use.

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The footy legend opens up about nutrition and mental health throughout his career.

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In the traditional narrative of the evolving 21st century workplace, technological substitution of human employees is treated as a serious concern, while technological complementarity -- the use of automation and artificial intelligence to complement workers -- is viewed as a good thing. But a new study tells a more nuanced story, demonstrating that the integration of automation and AI in the workplace has mixed, even negative impacts, on worker wellbeing.

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A new review of current literature has found that irregular responses in the brain to challenging tasks and mistakes could be key to understanding common links between abnormal behaviors in a range of mental illness and cognitive disorders.

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New and expecting mothers are strongly encouraged to get vaccinated against Covid. New research has shown just how important that second dose is.

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New research casts doubt on claims that people have 'rose-tinted glasses' and findings suggest governments should re-examine their use of 'optimism bias' in large-scale projects.

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For individuals to sustain their attention on a task over a long period of time, goal-setting is effective but receiving feedback produces a much stronger effect, according to a new study.

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Researchers have shown for the first time that diet-associated molecules in the gut are associated with aggressive prostate cancer, suggesting dietary interventions may help reduce risk. While more research will be necessary, the study's lead author says findings from the team's analysis of nearly 700 patients may have clinical implications for diagnosing and preventing lethal prostate cancer.

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Unless you're a water-polo player, the 'egg-beater' technique may mean little to you. But new research has found it may be the most effective skill you can learn to prevent drowning.

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A new study reveals saber-toothed cats suffered from hip dysplasia, an affliction common in pet cats and dogs, and points to supportive social structures for Smilodon.

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A new article details how nurses who also are parents might be more susceptible than other groups to daily stress aggravated by poor sleep.

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Research has identified two distinct ways that people with HIV can control the virus for an extended period after stopping antiretroviral therapy (ART) under medical supervision. This information could inform efforts to develop new tools to help people with HIV put the virus into remission without taking lifelong medication, which can have long-term side-effects.

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Researchers have designed a way to selectively turn on gene expression in target cells, including human cells. Their technology can detect specific mRNA sequences, which triggers production of a specific protein.

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Scientists have taken a closer look at how mitochondria are maintained in nondividing cells, such as neurons, with the ultimate goal of developing a better understanding of how to prevent or treat age-related diseases.

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