Health, Fitness,Dite plan, health tips,athletic club,crunch fitness,fitness studio,lose weight,fitness world,mens health,aerobic,personal trainer,lifetime fitness,nutrition,workout,fitness first,weight loss,how to lose weight,exercise,24 hour fitness,

04/10/21

plasticAs plastic ages or is exposed to heat or stress, it can release trace amounts of some of its ingredients. Of particular concern are bisphenol-a (BPA), used to strengthen some plastics, and phthalates, used to soften others.

These chemicals are used in hundreds of household items; BPA is in everything from baby bottles to can linings, while phthalates are found in children‘s toys as well as vinyl shower curtains. They enter your body through the food, water and bits of dust you consume, or are simply absorbed through your skin.

BPA and phthalates are endocrine disrupters, which mimic hormones. Estrogen and other hormones in relatively tiny amounts can cause vast changes, so researchers worry that BPA and phthalates could do the same, especially in young children.

To cut down on your exposure, avoid plastic bottles and toys labeled with the numbers 3 or 7, which often contain BPA or phthalates, and canned foods, especially those with acidic contents like tomatoes. You should also avoid heating plastic in microwaves.

from Articles : Hormones, Children's Health https://ift.tt/3dboMc4
via IFTTT

More than three decades of scientific research suggests that repeatedly telling children that they are especially smart or talented leaves them vulnerable to failure, and fearful of challenges.

Children raised this way develop an implicit belief that intelligence is innate and fixed, making striving to learn seem less important than seeming smart; challenges, mistakes, and effort become threats to their ego rather than opportunities to improve.

However, teaching children to have a “growth mind-set,” which encourages effort rather than on intelligence or talent, helps make them into high achievers in school and in life. This results in “mastery-oriented” children who tend to think that intelligence is malleable and can be developed through education and hard work.

This can be done by telling stories about achievements that result from hard work. Talking about math geniuses who were born that way puts students in a fixed mind-set, but descriptions of great mathematicians who developed amazing skills over time creates a growth mind-set.



from Articles : Hormones, Children's Health https://ift.tt/3swcpxQ
via IFTTT

More than 80 percent of schools in America use toxic pesticides as a preventative measure, whether it‘s needed or not.

Mark Lame, an entomologist and professor at Indiana University‘s School of Public and Environmental Affairs, believes this is an entirely unnecessary practice that carries more risks than benefits to students and faculty.

The most widely used pesticides are, in fact, nerve poisons. They cause uncontrolled nerve firing, and disrupt the delicate hormone systems.

The link between pesticide exposure and health problems in children is already well established. Research has connected these endocrine-disrupting pesticides to health problems such as ADHD, autism, and infertility -- all of which are on the rise.

Professor Lame says pest problems are better managed through an integrated approach -- by preventing the conditions that attract pests into school facilities in the first place.

Lame serves as a consultant for schools around the country, helping them reduce the toxic load by implementing his Integrated Pest Management (IPM) process.

Science Daily July 21, 2007



from Articles : Hormones, Children's Health https://ift.tt/3m1SKn4
via IFTTT

A dementia diagnosis turns the world upside down, not only for the person affected but also for their relatives, as brain function gradually declines. Those affected lose their ability to plan, remember things or behave appropriately. At the same time, their motor skills also deteriorate. Ultimately, dementia patients are no longer able to handle daily life alone and need comprehensive care. New research shows that cognitive motor training helps in the fight against Alzheimer's and dementia.

from Top Health News -- ScienceDaily https://ift.tt/2OIQQvm

By Dr. Mercola

Reaching puberty is a rite of passage that we've all been through, but children nowadays are reaching it earlier than ever before -- a trend that has both health experts and parents alarmed.

Precocious puberty, which is the appearance of secondary sex characteristics like pubic hair or breast growth before age 8, or the onset of menarche before age 9, impacts at least 1 in 5,000 U.S. children, and the rate is on the rise.1

Even in the last three decades, children (particularly girls) are maturing at younger and younger ages (precocious puberty is 10 times more common in girls than in boys).

Puberty, Once the Norm at Age 15, Now Occurring in 7-, 8- and 9-Year-Olds

In the 19th century the onset of menstruation occurred around the age of 15. Now the average age of the first period, or menarche, is around 12. The time during and before puberty is one of rapid development and change, which is why even months matter when it comes to first menstruation. Before menstruation, girls will show beginning signs of development, such as breast "budding" and growth of pubic hair.

These signs are now becoming unsettlingly common among 7-, 8- and 9-year-old girls, to the extent that many health care providers, rather than labeling these children with a diagnosis that something is wrong, have simply changed the definition of what's normal... but is it really "normal" for girls to mature at such a young age?

There are more questions than answers in the case of precocious puberty, but what is certain is that girls are developing earlier than they have even 10, 20 or 30 years ago.

One study in the journal Pediatrics revealed that by age 7, 10 percent of white girls, 23 percent of black girls, 15 percent of Hispanic girls and 2 percent of Asian girls had started developing breasts, with researchers noting:2

"The proportion of girls who had breast development at ages 7 and 8 years, particularly among white girls, is greater than that reported from studies of girls who were born 10 to 30 years earlier."

Early puberty can set the stage for emotional and behavioral problems, and is linked to lower self-esteem, depression, eating disorders, alcohol use, earlier loss of virginity, more sexual partners and increased risk of sexually transmitted diseases. There is also evidence that suggests these girls are at increased risk of diabetes, heart disease and other cardiovascular diseases, as well as cancer, later in life.

Environmental Chemicals a Likely Factor

Scientists have brought forth a number of potential explanations for the rising rates of early puberty, but one that deserves special attention is environmental chemicals, and particularly estrogen-mimicking, "gender-bending" chemicals that easily leach out of the products that contain them, contaminating everything they touch, including food and beverages.

As the featured New York Times article reported:

" ...animal studies show that the exposure to some environmental chemicals can cause bodies to mature early. Of particular concern are endocrine-disrupters, like "xeno-estrogens" or estrogen mimics. These compounds behave like steroid hormones and can alter puberty timing.

For obvious ethical reasons, scientists cannot perform controlled studies proving the direct impact of these chemicals on children, so researchers instead look for so-called "natural experiments," one of which occurred in 1973 in Michigan, when cattle were accidentally fed grain contaminated with an estrogen-mimicking chemical, the flame retardant PBB.

The daughters born to the pregnant women who ate the PBB-laced meat and drank the PBB-laced milk started menstruating significantly earlier than their peers."

This is an extreme case, but the truth is we are all part of a "secret experiment" of sorts, because hormone-disrupting chemicals are all around us. Bisphenol A (BPA), an industrial petrochemical that acts as a synthetic estrogen, is found in our plastics and our tin can linings, in dental sealants and on cash-register receipts. Laboratory tests commissioned by the Environmental Working Group (EWG) detected BPA in the umbilical cord blood of 90 percent of newborn infants tested -- along with more than 230 other chemicals. As written in the New York Times:

"One concern, among parents and researchers, is the effect of simultaneous exposures to many estrogen-mimics, including the compound BPA, which is ubiquitous."

No one knows what happens when a developing fetus or young child is exposed to hundreds of chemicals, many of which mimic your body's natural hormones and can trigger major changes in your body even as an adult, let along during the most rapid and vulnerable periods of development (in utero and as a young child).

BPA is, unfortunately, but one example. Others include phthalates, a group of industrial chemicals used to make plastics like polyvinyl chloride (PVC) more flexible and resilient. They're also one of the most pervasive of the endocrine disrupters, found in everything from processed food packaging and shower curtains to detergents, toys and beauty products like nail polish, hair spray, shampoo, deodorants, and fragrances.

Other environmental chemicals like PCBs and DDE (a breakdown product of the pesticide DDT) may also be associated with early sexual development in girls. Both DDE and PCBs are known to mimic, or interfere with, sex hormones.

Perfluorooctanoic acid (PFOA), found in non-stick cookware, also falls into this dangerous category, as does fluoride, which is added to the majority of public water supplies in the United States. Research showed that animals treated with fluoride had lower levels of circulating melatonin, as reflected by reduced levels of melatonin metabolites in the animals' urine. This reduced level of circulating melatonin was accompanied -- as might be expected -- by an earlier onset of puberty in the fluoride-treated female animals.

These Chemicals Also Increase Your Risk of Cancer and Heart Disease

If a chemical is capable of influencing the rate of your reproductive development, it stands to reason that it would be capable of influencing other hormone-sensitive growth processes as well, and this is indeed the case.

For instance, new research has detected the presence of paraben esters in 99 percent of breast cancer tissues sampled.3 Parabens are chemicals with estrogen-like properties, and estrogen is one of the hormones involved in not only puberty but also the development of breast cancer. They are widely used in household products such as:

Deodorants and antiperspirants

Shampoos and conditioners

Shaving gel

Toothpaste

Lotions and sunscreens

Make-up / cosmetics

Pharmaceutical drugs

Food additives

Recent research has also confirmed the existence of a previously unknown class of cancer-causing estrogen-mimicking compounds: metals. Yes, a broad range of metals have been shown to act as "metalloestrogens" with the potential to add to the estrogenic burden of the human body, thereby increasing the risk of breast cancer and also possibly early puberty. The following metals, which are added to thousands of consumer products, including vaccines, have been identified as being capable of binding to cellular estrogen receptors and then mimicking the actions of physiological estrogens:4

Aluminum

Antimony

Arsenite

Barium

Cadmium

Chromium

Cobalt

Copper

Lead

Mercury

Nickel

Selenite

Tin

Vanadate

Data from a long-running British health survey, meanwhile, has shown that if you have high levels of the chemical BPA in your urine, you may be at an increased risk of heart disease. Some of the greatest concern surrounds early-life, in utero exposure to BPA, which can lead to chromosomal errors in your developing fetus, causing spontaneous miscarriages and genetic damage. But evidence is also very strong showing these chemicals are influencing adults and children, too, and leading to decreased sperm quality, early puberty, stimulation of mammary gland development, disrupted reproductive cycles and ovarian dysfunction, obesity, cancer and heart disease, among numerous other health problems.

Avoiding Hormone-Disrupting Substances is Crucial for Children and Adults Alike

While young girls may show obvious signs of exposure to hormone-disrupting substances via early puberty, other signals are more insidious and may not show up until a disease is already present. Here are 11 measures you can implement right away to help protect yourself and your children from common toxic substances that could cause precocious puberty and other long-term health problems:

  1. As much as possible, buy and eat organic produce and free-range, organic meats to reduce your exposure to added hormones, pesticides and fertilizers. Also avoid milk and other dairy products that contain the genetically engineered recombinant bovine growth hormone (rBGH or rBST)
  2. Eat mostly raw, fresh foods. Processed, prepackaged foods (of all kinds) are a major source of soy and chemicals such as BPA and phthalates.
  3. Store your food and beverages in glass rather than plastic, and avoid using plastic wrap and canned foods (which are often lined with BPA-containing liners).
  4. Use glass baby bottles and BPA-free sippy cups for your little ones.
  5. Make sure your baby's toys are BPA-free, such as pacifiers, teething rings and anything your child may be prone to suck on.
  6. Only use natural cleaning products in your home to avoid phthalates.
  7. Switch over to natural brands of toiletries such as shampoo, toothpaste, antiperspirants and cosmetics. The Environmental Working Group has a great safety guide to help you find personal care products that are free of phthalates, parabens and other potentially dangerous chemicals.
  8. Avoid using artificial air fresheners, dryer sheets, fabric softeners or other synthetic fragrances, many of which can also disrupt your hormone balance.
  9. Replace your non-stick pots and pans with ceramic or glass cookware.
  10. When redoing your home, look for "green," toxin-free alternatives in lieu of regular paint and vinyl floor coverings.
  11. Replace your vinyl shower curtain with one made of fabric.
  12. Avoid non-fermented soy, especially if you're pregnant and in infant formula.

Theo Colburn's book Our Stolen Future is a great source for further investigation as it identifies the numerous ways in which environmental pollutants are disrupting human reproductive patterns. I believe it is one of the best resources on this topic and highly recommend it.

Vitamin D Also Linked to Early Puberty

It has been suggested that girls who live closer to the equator start puberty at a later age than girls who live in Northern regions. Since this indicates a potential connection with sun exposure, researchers decided to investigate whether vitamin D was, in fact, related. Upon measuring vitamin D levels in 242 girls aged 5-12, researchers from the University of Michigan School of Public Health found that those who were deficient were twice as likely to start menstruation during the study period as those with higher levels.5

Specifically, among the vitamin-D-deficient girls, 57 percent started their period during the study, compared to 23 percent with adequate vitamin D. However, researchers defined adequate vitamin D as ≥ 30 ng/mL, which is actually still a deficiency state! For optimal health, vitamin D levels should be a minimum of 50 ng/mL, which means the number of vitamin-D-deficient girls with early puberty was probably much higher than the study reported.

The earlier you enter puberty, the longer you're exposed to elevated levels of the female hormone estrogen, which is a risk factor for certain cancers such as breast cancer. This has been the primary "link" between early puberty and cancer that has been explored, but it's important to understand that vitamin D deficiency is also a major risk factor for cancer, heart disease and many other diseases. So it could be that some of the increased risks that come from early puberty are linked to low vitamin D levels.

What You Should Know About Obesity, Stress and Exercise

Obesity (which exposes girls to more estrogen because estrogen is both stored and produced in fat tissue) is another likely factor in early puberty. The New York Times reported:

"As Robert Lustig, a professor of clinical pediatrics at the University of California, San Francisco's Benioff Children's Hospital, explains, fatter girls have higher levels of the hormone leptin, which can lead to early puberty, which leads to higher estrogen levels, which leads to greater insulin resistance, causing girls to have yet more fat tissue, more leptin and more estrogen, the cycle feeding on itself, until their bodies physically mature."

As for stress, this, too, has been linked to early puberty, with girls whose parents divorced when they were between 3- and 8-years-old significantly more likely to experience precocious puberty. "Evolutionary psychology offers a theory," the New York Times reports. "A stressful childhood inclines a body toward early reproduction; if life is hard, best to mature young. But such theories are tough to prove." Interestingly, in addition to avoiding environmental chemicals, obesity and stress, and optimizing your vitamin D, regular exercise appears to be one of the best known ways to help prevent early puberty.



from Articles : Hormones, Children's Health https://ift.tt/1zllNRJ
via IFTTT

plasticAs plastic ages or is exposed to heat or stress, it can release trace amounts of some of its ingredients. Of particular concern are bisphenol-a (BPA), used to strengthen some plastics, and phthalates, used to soften others.

These chemicals are used in hundreds of household items; BPA is in everything from baby bottles to can linings, while phthalates are found in children‘s toys as well as vinyl shower curtains. They enter your body through the food, water and bits of dust you consume, or are simply absorbed through your skin.

BPA and phthalates are endocrine disrupters, which mimic hormones. Estrogen and other hormones in relatively tiny amounts can cause vast changes, so researchers worry that BPA and phthalates could do the same, especially in young children.

To cut down on your exposure, avoid plastic bottles and toys labeled with the numbers 3 or 7, which often contain BPA or phthalates, and canned foods, especially those with acidic contents like tomatoes. You should also avoid heating plastic in microwaves.

from Articles : Hormones, Children's Health https://ift.tt/3dboMc4
via IFTTT

More than three decades of scientific research suggests that repeatedly telling children that they are especially smart or talented leaves them vulnerable to failure, and fearful of challenges.

Children raised this way develop an implicit belief that intelligence is innate and fixed, making striving to learn seem less important than seeming smart; challenges, mistakes, and effort become threats to their ego rather than opportunities to improve.

However, teaching children to have a “growth mind-set,” which encourages effort rather than on intelligence or talent, helps make them into high achievers in school and in life. This results in “mastery-oriented” children who tend to think that intelligence is malleable and can be developed through education and hard work.

This can be done by telling stories about achievements that result from hard work. Talking about math geniuses who were born that way puts students in a fixed mind-set, but descriptions of great mathematicians who developed amazing skills over time creates a growth mind-set.



from Articles : Hormones, Children's Health https://ift.tt/3swcpxQ
via IFTTT

More than 80 percent of schools in America use toxic pesticides as a preventative measure, whether it‘s needed or not.

Mark Lame, an entomologist and professor at Indiana University‘s School of Public and Environmental Affairs, believes this is an entirely unnecessary practice that carries more risks than benefits to students and faculty.

The most widely used pesticides are, in fact, nerve poisons. They cause uncontrolled nerve firing, and disrupt the delicate hormone systems.

The link between pesticide exposure and health problems in children is already well established. Research has connected these endocrine-disrupting pesticides to health problems such as ADHD, autism, and infertility -- all of which are on the rise.

Professor Lame says pest problems are better managed through an integrated approach -- by preventing the conditions that attract pests into school facilities in the first place.

Lame serves as a consultant for schools around the country, helping them reduce the toxic load by implementing his Integrated Pest Management (IPM) process.

Science Daily July 21, 2007



from Articles : Hormones, Children's Health https://ift.tt/3m1SKn4
via IFTTT

It's estimated that 1 in 3 Americans is deficient in at least 10 minerals, including potassium, manganese, magnesium and zinc, putting them at risk of chronic diseases such as heart disease and diabetes.1

"The Mineral Fix," written by James DiNicolantonio, Pharm.D., with whom I co-wrote "Super Fuel," and Siim Land, author of "Metabolic Autophagy," provides a comprehensive guide about the role of essential minerals and why you need them to optimize physiological function and survival. There are 17 essential minerals, broken down into seven macrominerals and 10 trace minerals. There are another five minerals that are possibly essential.

The primary role of minerals is to act as cofactors for enzymes, but that's just the bare minimum. "They literally are the shields for oxidative stress," DiNicolantonio said, "because they make up our antioxidant enzymes. They help us produce and activate ATP, help us produce DNA, protein, so literally every function in the body is dependent, in some way, on minerals."

Minerals' role in the creation of adenosine triphosphate (ATP) alone is a clue to their importance. As the energy currency in your body, ATP is essential for cellular functions throughout your body, including in your heart, which is dependent on sufficient amounts of ATP to function properly. DiNicolantonio believes that not getting enough minerals in your diet can be just as damaging as eating an unhealthy diet focused on sugar and seed oils.

Three Reasons Why You May Be Deficient in Minerals

About a third of the U.S. population is likely deficient in the below 10 minerals (estimated % not hitting RDA/AI or estimated % deficient):2

  1. Boron (> 75%)
  2. Manganese (~ 75%)
  3. Magnesium (52.2-68%)
  4. Chromium (56%)
  1. Calcium (44.1-73%)
  2. Zinc (42-47%)
  3. Iron (25-34%)
  1. Copper (25-31%)
  2. Selenium (15-40%)
  3. Molybdenum (15%)

DiNicolantonio cites three primary reasons why so many people are deficient, including the fact that our foods are more nutrient-depleted. People also aren't selecting the right foods to hit optimal intakes of minerals, and chronic diseases states are compounding the problem.

For instance, gastrointestinal damage can decrease the amount of minerals you absorb, while if you are living in a high state of inflammation, it's taxing to your system, which will increase the burn rate of minerals. Kidney damage increases the excretion of minerals, while high insulin levels will cause minerals to be excreted in your urine. "Those three key factors are why so many of us are depleted in so many minerals," DiNicolantonio said.

Minerals for Antioxidant Defense and Immunity

You may associate antioxidants with vitamins, such as vitamins C and E, but minerals were the first antioxidants in living organisms. DiNicolantonio uses the example of blue-green algae that lived billions of years ago, producing oxygen and creating an abundance of oxidative stress. They utilized selenium and iodine as antioxidants. In humans, we use these similarly.

Iodine is an essential mineral that helps prevent polyunsaturated fats from oxidizing, provides your thyroid with the necessary nutrients to produce thyroid hormones, and is a natural antibacterial agent. Thyroid hormones are essential for normal growth and development in children, neurological development in babies before birth and in the first year of life, and in regulating your metabolism.3

However, DiNicolantonio said, thyroid hormones also act as antioxidants, with effects 100 times stronger than vitamin C, vitamin E and glutathione. You need minerals, including iodine and selenium, to form your thyroid hormones, and your levels of powerful antioxidants like glutathione are directly dependent on your selenium and magnesium status.

There's also superoxide anion, the product of a one electron reduction of oxygen, which is the precursor of most reactive oxygen species and a mediator in oxidative chain reactions.

These oxygen free radicals attack the lipids in your cell membranes, protein receptors, enzymes, and DNA that can prematurely kill your mitochondria. Superoxide dismutase neutralizes superoxide anion, but it depends on copper and zinc. DiNicolantonio explained:

"If you're low in copper and zinc, you can't neutralize the superoxide, it combines with nitric oxide, reducing your nitric oxide levels, increasing blood pressure, leading to atherosclerosis and heart disease, and then you form the toxic peroxynitrite. So it goes to show you how just having a low mineral status can lead to high inflammation."

RDAs Are Inadequate

The recommended dietary allowance (RDA) for many minerals may be inadequate to protect your health and don't get you to the levels needed to optimize your antioxidant defenses, DiNicolantonio said, calling this issue the crux of their book.

RDAs are based on studies to make sure you're not deficient, but this level isn't the same as the one that will give you optimal health. In the case of enzymes dependent on vitamin C, for example, you need to consume 120 milligrams (mg) to 150 mg of vitamin C to make sure those enzymes are highly optimized, which is far more than the 6 mg to 8 mg of vitamin C needed to prevent scurvy.

"You can have up to a 1,000-fold difference between preventing deficiency and optimal intake," according to DiNicolantonio. Magnesium is another example but with lower differences between deficiency and optimal. You only need about 150 mg to 180 mg a day to prevent deficiency, but optimal levels are closer to the 600 mg/day level.

For comparison, the RDA for magnesium is around 310 mg to 420 mg per day depending on your age and sex.4 But like DiNicolantonio, many experts believe you may need around 600 mg to 900 mg per day. As noted in Open Heart:5

"Investigations of the macro- and micro-nutrient supply in Paleolithic nutrition of the former hunter/gatherer societies showed a magnesium uptake with the usual diet of about 600 mg magnesium/day …

This means our metabolism is best adapted to a high magnesium intake … In developed countries, the average intake of magnesium is slightly over 4 mg/kg/day … [T]he average intake of magnesium in the USA is around 228 mg/day in women and 266mg/day in men …"

Another important point that DiNicolantonio makes is that simply increasing your mineral intake by taking supplements may not be enough, because you need to be insulin sensitive to utilize the minerals properly. If you're insulin resistant, you can't drive the minerals into the cells to work well, and you'll be eliminating the minerals in urine as well.

"So really the first step," he says, "is to eliminate the harmful substances that are causing you to be insulin resistant in the first place. That's automatically going to boost your mineral status, because you're going to be able to utilize those minerals better."

Top Food Sources of Minerals

The best way to increase your mineral intake is via healthy foods. For copper and iron, for instance, DiNicolantonio recommends pairing muscle meat with liver, or eating oysters, which are also high in zinc. A lot of oysters may be contaminated with cadmium, however, so they should be eaten in moderation depending on where they're sourced from.

One of the foods with the highest minerals overall are mussels. They're high in manganese, chromium and copper, which are minerals many people are deficient in. Liver is another nutrient-dense food that's rich in minerals, but it's possible to overdo it.

According to DiNicolantonio, in terms of mineral consumption, one-half to 1 ounce of liver per day is the ideal amount, which will give you vitamin A, folate and copper. He recommends pairing this with about 10 to 12 ounces of pastured red meat per day, for the vitamin B12, protein, zinc and iron it provides.

If you don't like the taste of liver, try a blend of meat made with pastured liver, heart and muscle meat. You can add in more pastured ground beef to make it more palatable and still reap the rich mineral benefits.

Women need more than twice the amount of iron as men, so animal-based sources of iron, which are 10 times more bioavailable than plant sources, are important. For those who don't eat meat, combining vitamin C with beans, spinach and other iron-rich greens may help make the iron more bioavailable.

Benefits of Mineral Waters

It's important to balance animal foods with alkaline minerals like potassium and magnesium from plant foods or mineral waters, which will balance out the acid and help protect your kidneys. Mineral waters that contain bicarbonate can help with this acid-base balance, while providing an additional source of minerals like calcium and magnesium.

Drinking mineral water with a meal is also beneficial and can increase mineral absorption while lowering postprandial blood sugar. It's also useful to sip mineral water throughout the day, DiNicolantonio said, citing a study that found consuming 7 ounces of mineral water seven times a day increases magnesium absorption and retention by 40%, versus consuming larger amounts twice a day. He continued:

"It's that slow infusion, which mimics more of an evolutionary intake — we would have just drank water throughout the day and it would have been natural. It wouldn't be these artificially softened waters, it would be natural waters that contain bicarbonate, that contain magnesium, that contain calcium. So it's something that I do."

Less-Known Minerals That You May Be Missing

Minerals like boron often get overlooked, yet they're extremely important for well-being and health. Boron, consumed at levels of about 3 mg daily, is beneficial for bone health and testosterone, but it's thought that most Americans only consume about 1 mg.

The highest concentrations of boron are found in bones and tooth enamel and, according to the Natural Medicine Journal, it "appears to be indispensable for healthy bone function,"6 as it reduces excretion of calcium, magnesium and phosphorous.

There may also be other, as yet poorly understood, mechanisms by which it benefits bone-building and other aspects of health. The optimal dosage is unknown, but you can get significant amounts of this trace mineral by eating small amounts of raisins, peaches, prunes, dates, black currants and avocadoes.

A trace mineral supplement can also be helpful in optimizing your levels of "overlooked" minerals like boron, chromium and molybdenum. Chromium, which has been linked to improved blood sugar levels,7 can be found in mussels, lobster, crab and shrimp, as well as broccoli, in smaller amounts.

Further, chromium is lost in sweat, so you if sweat a lot due to living in a hot climate, sauna usage or exercise, a chromium supplement may be necessary, especially if you don't regularly consume chromium-rich foods. Copper is another mineral lost through sweat, and since most people don't consume much copper, it's possible to lose more copper than you've taken in if you sweat heavily for about an hour a day.

Molybdenum is another often-overlooked mineral, which is an essential catalyst for enzymes to help metabolize fats and carbohydrates and facilitate the breakdown of certain amino acids in your body. The best dietary source of molybdenum, according to DiNicolantonio, is liver.

If you want to learn more, or are concerned that you're not getting enough minerals, "The Mineral Fix" goes much more in-depth about the role of the 17 essential minerals your body needs, including optimal intake levels, symptoms of deficiency, how to test your mineral levels and best food sources.

The Mineral Fix

>>>>> Click Here <<<<<



from Articles https://ift.tt/3dS1Mix
via IFTTT

Each year the Environmental Working Group releases a list called “The Dirty Dozen” of produce that is most heavily contaminated with pesticides.1 The results are from an analysis of data from the U.S. Department of Agriculture. In 2021, strawberries, spinach and kale occupy the top three spots on the list, of which 90% of the samples tested positive for two or more pesticides.

Data from the U.S. Food and Drug Administration, which evaluates produce for pesticide residue, indicate that every time you eat conventionally grown fruit you're likely consuming a measurable amount of pesticides.2 The FDA continues to assert that pesticide residue is not a cause for alarm, yet the long-term consequences of cumulative exposure are unknown.

The most current FDA report3 using data from 2018 was published in September 2020. The testing methods used in 2018 found 809 pesticides and industrial chemicals, and residues of 212 different pesticides in 4,404 human food samples tested in the program.

The FDA report revealed the list of pesticides included the organophosphate chlorpyrifos, which was detected in 228 samples.4 The chemical, known to disrupt brain development and cause brain damage, neurological abnormalities, reduced IQ and aggressiveness in children, has a half-life on food of several weeks, making nonorganic foods a major source of exposure.5

Neonicotinoids were also widespread in the samples, including imidacloprid that took the top spot found in 395 samples. These chemicals are known to impair the immune system of bees, making them more vulnerable to infection and death when exposed to viral or other pathogens.6

Although the report evaluated 27 selected herbicides, it did not include paraquat, which the EPA states is "one of the most widely used herbicides in the United States."7

Paraquat Herbicide Has a History of Poisoning People

Paraquat dichloride, commonly shortened to paraquat, is the active ingredient in Gramoxone, which is an herbicide widely used in agricultural practices to control the growth of grasses and weeds.8 The chemical was developed in the 1960s and is active against most plant species.

Glyphosate was first registered in the U.S. in 1974.9 However as more glyphosate-resistant weeds are appearing, paraquat is becoming more popular once again.10 Farmers use it to clear fields of weeds and unwanted plants before planting soybeans and as a desiccant on legume crops.

The chemical is nonselective — meaning, according the National Pesticide Information Center, that it will kill most plants. It is inactivated when it comes in contact with soil,11 which agribusiness found to be one of the greatest breakthroughs at the time of discovery. This meant that once sprayed on the soil, it would kill the weeds, but no biologically active residues would remain, allowing farmers to plant almost immediately after spraying.

However, it is also highly toxic to humans and even one sip can kill a person. After exposure on the skin or if inhaled during the application, it can result in seizures, heart failure and lung scarring.12 In the 1970s, the U.S. government encouraged Mexico to spray marijuana fields with it in the hope it would kill the crops.13

Instead, what it produced were paraquat poisoned marijuana plants that were being harvested for commercial-grade marijuana and then sold.14 Once the leaves were burned and inhaled it began causing massive damage without a known antidote.

According to The New York Times15 in 1978, the dangers of inhaling, drinking or skin application of paraquat were not a secret to the U.S. State Department. According to The Intercept, the manufacturer was evaluating ways of ameliorating the danger in 1976 when Michael Rose, a scientist at Imperial Chemical Industries (ICI), which was the current manufacturer of paraquat, produced the “Rose Report.”16

In collaboration with the French newspaper Le Monde,17 The Intercept scoured through hundreds of internal documents and thousands of pages disclosed by Syngenta, the successor to ICI and current manufacturer of paraquat. Documents were also supplied by nonprofit organizations that had been extensively researching paraquat and another chemical the company had added to induce vomiting in an effort to stem a rising toll of deaths from people ingesting the paraquat.

The additive was named PP796 and the problem appeared to be the concentration at which the chemical was added to paraquat. In the “Rose Report,” it appeared the scientists had “cherry-picked” the data to determine the concentration at which PP796 should be added.

At issue was the life-saving additive’s cost, which was the reason the company did not add the emetic to the chemical until deaths were being recorded around the world.18

The EPA Has Not Protected US Citizens

The company's apparent motivation to finally add PP796 to Gramoxone in the U.S. came in 1986 when the U.S. EPA was considering subjecting the chemical to a special review that may have resulted in banning it from the market.19

In 1990, Jon Heylings, a junior scientist at Imperial Chemical Industries, discovered the concentration of PP796 was much less than would be needed to induce vomiting in case of accidental or suicidal consumption as was being reported globally. He reported the discrepancy to his superiors and believed it was being addressed.

More than 40 years after the “Rose Report” was published with the doctored calculations, Syngenta has not made alterations to the concentration of PP796, which Heylings describes as “a conspiracy within the company to keep this quiet.”

Additionally, papers released during litigation revealed that just one week before the “Rose Report” was released, another scientist at the company also reported the planned concentration of PP796 did not induce vomiting.20

PP796 was added to Gramoxone in other countries years before it was added in the U.S. In 1981, an ICI scientist discovered reports from the U.K. and Japan clearly showed the emetic was not effective. In a memo released by Syngenta, ICI scientist Peter Slade wrote:21

“No statistical evidence has emerged that the emetic has reduced the number of deaths with the product. At best, only a few people have survived paraquat poisoning because of the inclusion of the emetic.”

The company responded to questions from The Intercept, sending an email that emphatically denied that PP796 was ineffective at the concentration reported in the “Rose Report.”22 According to Syngenta, Heyling’s claims that the concentration of emetic is much too low have been investigated and dismissed by the current company scientists.23

In November 2019, EPA published new requirements,24 hoping to mitigate risks associated with the application of paraquat. To meet standards under these new rules companies only had to include label changes, target training materials for those using paraquat, restrict the use to people who are certified to apply the chemical and use a closed packaging system for applications of less than 120 gallons.

In other words, the EPA added a label to a highly toxic chemical that is lethal when just drops are consumed. Mandatory training can be taken online, and certification is given after the individual takes a quiz.

Paraquat Associated With Neurological Diseases

Evidence of an association between paraquat and Parkinson's disease (PD) emerged in the 1980s.25 After the release of studies showing that animals and humans exposed to paraquat had an increased risk of Parkinson's disease, Syngenta mounted a defense.

The Intercept reported26 that documents released in the litigation showed the company had developed a strategy to address issues of neurotoxicity, which they believed to be a threat to their “business objectives,” and documents showed the company’s global regulatory manager advised taking steps to “shift the focus of serious PD research to other environmental factors.”

Based on scientific evidence, the European Union Court of Justice banned the pesticide in 2007, all while paraquat use continued to increase in the U.S. The number of poisonings and deaths continued to rise.

Although researchers continue to work on identifying the mechanism through which pesticides impact the neurological system,27 these chemicals are known neurotoxins, including paraquat, organophosphates and organochlorine. In addition to the immediate effects, long-term, low-dose exposure may also be harmful.28

Evidence has suggested that cumulative exposure can contribute to the development of Alzheimer's disease as well.29 In one animal study, researchers investigated the effects that paraquat had on the development of beta-amyloid plaques and changes in cognition, finding there was an increase in oxidative damage in the mitochondria of the cerebral cortex that directly correlated with impaired learning and memory.

Other animal studies30 have demonstrated the chemical impairs memory, learning and cognition in offspring when exposed during development. Beyond Pesticides31 reports that there is mounting evidence in the past years indicating low levels of exposure to pesticides have an adverse effect on the central nervous system, including the development of amyotrophic lateral sclerosis (ALS), Parkinson's disease and dementia-like diseases.

Many of the pesticides share features, including the ability to induce neuronal cell loss, mitochondrial dysfunction and oxidative stress.32 Another study33 used MRI imaging to look at the poison’s effects on humans by focusinv on the acute neurotoxic damage caused by paraquat. They found a significant number of abnormal signals in the brains of survivors after the acute toxic phase.

The results demonstrated that paraquat exerted a sustained neurotoxic effect during the acute and recovery stages of poisoning. Another animal study demonstrated that long-term, low-level inhalation of paraquat caused some male mice to lose their sense of smell.34 The researchers35 suggest that this data supports the importance of identifying the route of exposure when evaluating neurotoxicity.

Danger Increases When Pesticide Is Used on Lectins

Choosing nongenetically modified plants can help to reduce your exposure to pesticides and herbicides. But even if you manage to avoid GMO foods, you still might be paraquat-affected because, at harvest, some farmers may use herbicides as a desiccant to quick-dry the plants and speed ripening in preparation for the harvesting machine.

Farmers can be penalized if grain is moist at harvest, so desiccation also helps to improve profits. Paraquat is one of the chemicals used as a desiccant, which becomes exponentially more hazardous when it's combined with plant lectins.

Data published in the journal NPJ Parkinson's Disease in 201836 revealed that when paraquat is combined with lectins it can trigger hallmark damage found in people with Parkinson's disease. Lectins are compounds found in many plant foods, especially legumes such as peas, lentils, soybeans, beans and nuts.37

The study suggests that these changes to lectins are the key link between paraquat and the resulting increased risk of Parkinson's disease. To address these concerns, in 1997 the EPA set residue tolerance levels for paraquat for 80 raw agricultural commodities, processed foods and animal feed.38

However, during the re-registration, their updates for the acceptable dietary exposure tolerances for certain crops, included more than doubling the levels allowed in sorghum, soybeans and hops, and establishing a tolerance level for popcorn.

In 2014,39 they updated residue tolerance levels for tuberous and corn vegetables, including ginger, potato and true yam, to 0.5 parts per million, which is one of the highest acceptable levels.

Between GMO crops and the act of desiccating the others with herbicides, this means that most plant-based foods that are conventionally grown are laced with dangerous levels of residual herbicides. Paradoxically, if the raw food found in your local grocery store isn’t enough worry, Bill Gates is now advocating that all rich countries should move to 100% synthetic “beef” like that manufactured by Beyond Meat and Impossible Foods.

According to the ingredient lists found on these fake meat products, many ingredients come from plants commonly sprayed with herbicides and desiccants. These include pea protein, mung bean, potatoes and soybeans.40

You can read more about Gates’ investments and plans to push many nations into a “full solution to the protein problem globally”41 in “Bill Gates Says He Will Force You to Eat Fake Meat.”

The irony that Gates, who lives in a 66,000 square-foot mansion and travels in a private jet that burns 486 gallons of fuel each hour, is talking about how we can save the environment, is not lost on everyone. The Nation criticized Gates’ contradictions, calling him a “Climate Warrior. And Super Emitter.” writing:42

“According to a 2019 academic study43 looking at extreme carbon emissions from the jet-setting elite, Bill Gates’s extensive travel by private jet likely makes him one of the world’s top carbon contributors — a veritable super emitter. In the list of 10 celebrities investigated — including Jennifer Lopez, Paris Hilton, and Oprah Winfrey — Gates was the source of the most emissions.”

Reduce Your Risk With Locally Sourced Organic Produce

So, while Gates lives in a carbon-emitting heated and air conditioned 66,000 square-foot home, he advocates “saving” the environment by forcing the rest of us to eat highly processed plant-based foods laced with toxic chemicals. Now also the biggest U.S. farmland owner, Gates is calling plant-based and lab-grown meat substitutes “sustainable” and something that people can “get used to.”44

As I’ve already pointed out, it's important to realize that exposure to pesticides and herbicides is not restricted to GMO plants. Even non-GMO foods may be contaminated when the herbicide is used as a desiccant immediately before harvest. And remember: The poison paraquat is considered one of the “best” drying options for legumes, which are high in lectins and therefore present an increased risk for toxic overload.

This means many of the foods that vegans and vegetarians rely on currently as their protein source pose a significant health risk. To avoid or at least minimize these hazards, it is important to buy organic beans, peas, potatoes and other foods high in lectins from a reliable source, ideally a local farmer you can trust and with whom you can discuss his farming methods.



from Articles https://ift.tt/3mzONGk
via IFTTT

MKRdezign

Contact Form

Name

Email *

Message *

Powered by Blogger.
Javascript DisablePlease Enable Javascript To See All Widget