Health & Fitness

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources isn't available. The study offers fresh insight into brain health and suggests that exercise could play a bigger role in preventing cognitive decline than previously thought.

from Top Health News -- ScienceDaily https://ift.tt/fW5Os7a

Mind blanking is a common experience with a wide variety of definitions ranging from feeling 'drowsy' to 'a complete absence of conscious awareness.' Neuroscientists and philosophers compile what we know about mind blanking, including insights from their own work observing people's brain activity.

from Top Health News -- ScienceDaily https://ift.tt/xhBYwsV