Health & Fitness

Cambridge scientists have created a breakthrough material that can sense tiny chemical changes in the body, such as the increased acidity during an arthritis flare-up, and release drugs exactly when and where they’re needed. By mimicking cartilage while delivering medication, this smart gel could ease pain, reduce side effects, and provide continuous treatment for millions of arthritis sufferers.

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Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less body fat than those eating a lower-sugar snack. The results suggest that it’s not just sugar levels, but how the sugar is packaged in whole foods, that matters.

from Top Health News -- ScienceDaily https://ift.tt/sxNFwc0

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it’s a collaborative process between our bodies and microbiomes. The theory links microbes not only to sleep but also to cognition, appetite, and behavior, pointing to a profound evolutionary relationship.

from Top Health News -- ScienceDaily https://ift.tt/Hwu5Ba4