This high-sugar fruit may actually lower diabetes risk

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less body fat than those eating a lower-sugar snack. The results suggest that it’s not just sugar levels, but how the sugar is packaged in whole foods, that matters.

from Top Health News -- ScienceDaily https://ift.tt/sxNFwc0