Health & Fitness

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the yearlong maintenance phase of the program.

from Top Health News -- ScienceDaily https://ift.tt/GiZbtfn

Controlling blood pressure is not the only way to treat hypertension. A new study identified eight associated risk factors. Each risk factor addressed was associated with a 13% lower risk of premature death. Patients who addressed at least four of these risk factors had no greater risk of an early death than those without high blood pressure.

from Top Health News -- ScienceDaily https://ift.tt/GEZymtw