Health & Fitness

A massive brain imaging study of nearly 30,000 people has uncovered striking connections between eating ultra-processed foods and measurable changes in brain structure. These changes may be tied to overeating and addictive eating patterns, though scientists caution that more research is needed to confirm cause and effect.

from Top Health News -- ScienceDaily https://ift.tt/q2D0RJC

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, aerobic training showed the strongest evidence across short- and long-term outcomes. All forms of exercise were found to be safe, but experts recommend making aerobic activity the foundation of treatment.

from Top Health News -- ScienceDaily https://ift.tt/8z3uWqJ