Health & Fitness

Training to run any distance, whether it's a 5K, half-marathon, marathon, or even an ultramarathon, involves a structured approach to gradually build your endurance, strength, and running skills.

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The wife of AFL star Jeremy Finlayson was diagnosed with stage four bowel cancer at age 25, after welcoming their first child.  

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If you're sexually active, your first instinct is no doubt to race down to the pharmacy for a pregnancy test. However, there are several other reasons why your menstrual cycle has skipped a beat.

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A new study has found that people can learn to use supernumerary robotic arms as effectively as working with a partner in just one hour of training.

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An estimated 80 percent of older adults in the U.S. have high blood pressure. Maintaining healthy blood pressure can protect against serious conditions like heart failure, heart attacks, and strokes. A new study found that adding a relatively minimal amount of movement, about 3,000 steps per day, can significantly reduce high blood pressure in older adults.

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