Health & Fitness

A massive study of more than 460,000 Americans found that ultra-processed foods were not associated with increased colorectal cancer risk overall, challenging a widely held assumption. While processed meat was linked to higher cancer incidence, ultra-processed whole grains and dairy products were associated with lower incidence.

from Top Health News -- ScienceDaily https://ift.tt/jR2nc5s

A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well as the DASH diet, which is designed to help lower blood pressure. The findings are published in the journal Nature Communications. 

from Top Health News -- ScienceDaily https://ift.tt/J5beNoa