Health & Fitness

A large Brazilian study following more than 12,000 middle-aged adults found that those consuming the most artificial sweeteners—commonly found in diet sodas, flavored waters, and processed snacks—experienced significantly faster declines in memory and thinking skills. The effect was equivalent to about 1.6 years of extra brain aging, with the strongest impact seen in people under 60 and those with diabetes.

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Meal timing shifts with age, and researchers found that eating breakfast later is tied to depression, fatigue, sleep problems, and an increased risk of death. Monitoring when meals are eaten could provide an easy health marker for aging adults.

from Top Health News -- ScienceDaily https://ift.tt/xhowDWS

Scientists at the University of Bath have developed a simple three-minute brainwave test called Fastball EEG that can detect memory problems years before Alzheimer’s is typically diagnosed. Unlike traditional memory tests, it passively records brain responses to images and has now been proven effective in people’s homes. With breakthrough Alzheimer’s drugs working best in early stages, this low-cost, accessible tool could transform early detection and treatment.

from Top Health News -- ScienceDaily https://ift.tt/bIHhQgB