Health & Fitness

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%. Participants also lost weight and reduced waist size, proving that small, consistent lifestyle shifts can yield major health gains. Experts say this realistic approach could be integrated globally to tackle diabetes and obesity epidemics.

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Different types of depression affect the body in different ways. Atypical, energy-related depression raises the risk of diabetes, while melancholic depression increases the likelihood of heart disease. Scientists say these differences reflect distinct biological pathways and highlight the need for personalized mental and physical health care.

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Researchers at the University of Barcelona found that combining pemafibrate and telmisartan significantly reduces liver fat and cardiovascular risks in MASLD models. The drug duo works better together than alone, likely due to complementary mechanisms. They also uncovered a new role for the PCK1 protein in fat metabolism.

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Researchers are finding extraordinary new uses for what we throw away. Beet pulp may help crops resist disease, while composted coconut fibers could replace peat moss. Discarded radish and beet greens are rich in bioactive compounds that boost gut health and protect cells. Food waste is rapidly becoming a source of sustainable solutions for both agriculture and health.

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Dolphins washing up on Florida’s shores may be victims of the same kind of brain degeneration seen in humans with Alzheimer’s disease. Researchers discovered that cyanobacterial toxins—worsened by climate change and nutrient pollution—accumulate in marine food chains, damaging dolphin brains with misfolded proteins and Alzheimer’s-like pathology.

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Researchers have identified two compounds, K102 and K110, that could repair the nerve damage from multiple sclerosis. These drugs help regenerate the protective myelin sheath and balance immune responses. Licensed by Cadenza Bio, the discovery represents a leap from lab research to potential clinical therapy. If successful, it could transform how neurodegenerative diseases are treated.

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