Health & Fitness

Why does the same virus barely faze one person while sending another to the hospital? New research shows the answer lies in a molecular record etched into our immune cells by both our genes and our life experiences. Scientists at the Salk Institute have created a detailed epigenetic map of human immune cells, revealing how inherited traits and past exposures—like infections, vaccines, or even environmental chemicals—shape immune responses in different ways.

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Ultra-processed foods are everywhere in the American diet, and researchers are finding alarming consequences. Using national health data, scientists found that adults with the highest intake of these foods had a 47% higher risk of heart attack or stroke. The results held even after accounting for age, smoking, and income. Experts say reducing ultra-processed foods could become as important to public health as cutting back on tobacco once was.

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A sweeping new review of ADHD treatments—drawing on more than 200 meta-analyses—cuts through years of mixed messaging and hype. To make sense of it all, researchers have launched an interactive, public website that lets people with ADHD and clinicians explore what actually works, helping them make clearer, evidence-based decisions—while also highlighting a major gap: most solid evidence only covers short-term effects, even though long-term treatment is common.

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We don’t experience the world through neat, separate senses—everything blends together. Smell, touch, sound, sight, and balance constantly influence one another, shaping how food tastes, objects feel, and even how heavy our bodies seem. Scientists now believe humans may have more than 20 distinct senses working at once. Everyday illusions and experiences reveal just how surprisingly complex perception really is.

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A centuries-old Chinese medicinal root is getting new scientific attention as a potential game-changer for common hair loss. Polygonum multiflorum, long believed to restore dark, healthy hair, appears to work on multiple fronts at once—blocking hair-shrinking hormones, protecting follicles from damage, activating natural regrowth signals, and boosting blood flow to the scalp.

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Researchers have found a surprising way to turn sunflower oil waste into a powerful bread upgrade. By replacing part of wheat flour with partially defatted sunflower seed flour, breads became dramatically richer in protein, fiber, and antioxidants—while also offering potential benefits for blood sugar and fat digestion.

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Scientists have uncovered promising clues that compounds found in Aloe vera could play a role in fighting Alzheimer’s disease. Using advanced computer modeling, researchers discovered that beta-sitosterol—a natural plant compound—strongly interacts with two key enzymes involved in memory loss and cognitive decline. The compound showed stability, strong binding, and favorable safety indicators, making it a standout candidate for future drug development.

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