Just 24 minutes of specially designed music could significantly reduce anxiety

A clinical trial found that listening to specially designed music with auditory beat stimulation can significantly reduce anxiety. Among several listening lengths tested, a 24-minute session delivered the biggest benefits, easing both mental and physical symptoms of anxiety. The results suggest there may be an ideal “dose” of therapeutic music that works quickly without requiring long listening sessions.

from Top Health News -- ScienceDaily https://ift.tt/htM3mLa