Health, Fitness,Dite plan, health tips,athletic club,crunch fitness,fitness studio,lose weight,fitness world,mens health,aerobic,personal trainer,lifetime fitness,nutrition,workout,fitness first,weight loss,how to lose weight,exercise,24 hour fitness,

10/06/20

During the last decade, more men with favorable-risk prostate cancer that is unlikely to cause symptoms and spread have opted for a monitoring approach called active surveillance (AS) instead of immediate treatment. AS entails routine PSA checks and prostate tumor biopsies, and the cancer is treated only if it progresses. The approach has some drawbacks, especially because repeat biopsies — which are standard for monitoring the cancer’s behavior — are expensive and uncomfortable, and carry a small risk of infection.

Now researchers are concluding that some men on AS don’t need to be re-biopsied as frequently as others. Dr. Matthew Cooperberg, a urologist at the University of California San Francisco, says a one-size-fits-all approach to scheduling biopsies “makes little biological sense,” given that prostate cancer varies so widely in terms of its behavior after diagnosis.

Current protocols call for biopsies every one to three years. But Cooperberg and his colleagues wanted to know if they could identify men who could proceed safely with an even less intensive schedule.

To find out, they reviewed data from two large AS cohorts: one is run by the Canary Prostate Active Surveillance Study, which is ongoing at nine centers in North America; the other is based at UCSF. The team focused on nearly 1,400 men who were diagnosed between 2003 and 2017 and then followed for an average of four years. They identified several factors that predict if a man’s cancer might turn more aggressive: the number of positive biopsy cores at diagnosis; PSA levels at diagnosis, and the rate at which they change over time; and a history of any subsequent negative biopsies after a man has already been diagnosed with prostate cancer.

Plug and play

The researchers incorporated these and other factors into an online model that shows where men fall on the risk spectrum. Findings from the research suggest that “large subpopulations of men might be able to defer additional biopsies and even many interval PSA tests,” the authors wrote. But importantly, the model doesn’t advise men as to whether they should get a biopsy or not. “It’s not a yes or no test,” Cooperberg says. Instead, the calculator “uses all the available information at hand to get a more precise assessment of risk for shared decision-making between a man and his doctor.”

Cooperberg said doctors may eventually use other types of predictive information, such as magnetic resonance imaging or tests for genetic biomarkers, to identify men who might avoid biopsies altogether. These newer tools are currently under investigation and haven’t been endorsed in clinical AS guidelines. “We’d like to do AS without any biopsies at all and tell a significant proportion of men that they’re never going to develop aggressive cancer,” Cooperberg said. “But we’re not there yet.”

“This study underscores the important research that is ongoing to help minimize invasive procedures for clinically localized prostate cancer in men who opt for active surveillance,” said Dr. Marc Garnick, the Gorman Brothers Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center, and editor in chief of HarvardProstateKnowledge.org. Garnick added that in his practice, patients who have completely stable repeat biopsies for several years, as well as stable prostate MRI studies, are followed with a combination of “PSA values, physical exam, presence or absence of urinary symptoms, and periodic MRI studies.” Under these conditions, additional biopsies are considered if findings from these other tests suggest an increase in cancer activity. The new predictive model, Garnick added, “should provide data that can help inform this decision, with the hope and anticipation that longer-term research will continue to justify less frequent biopsies.”

The post New online model identifies which men can have fewer biopsies on active surveillance appeared first on Harvard Health Blog.



from Harvard Health Blog https://ift.tt/3jFvLfi

Children are more likely to introduce violent themes into their pretend play, such as imaginary fighting or killing, if they are with playmates whom peers consider bad-tempered, new research suggests. Academics believe that the tendency for children to introduce aggressive themes in these situations - which seems to happen whether or not they are personally easy to anger - may be because they are 'rehearsing' strategies to cope with hot-headed friends.

from Top Health News -- ScienceDaily https://ift.tt/36zWJS5

Researchers now better understand the role of a protein, interleukin-21 (IL-21), in the immune system response to infections in the nervous system. The results of their recent study support further investigation into using IL-21 as a therapeutic agent for persistent central nervous system infections.

from Top Health News -- ScienceDaily https://ift.tt/3ljUvdI

A team has developed a novel testing platform to evaluate how breast cancer cells respond to the recurrent stretching that occurs in the lungs during breathing. The technology is designed to better understand the effects that the local tissue has on metastatic breast cancer to study how metastases grow in a new tissue.

from Top Health News -- ScienceDaily https://ift.tt/3lmsTom

The COVID-19 pandemic is bad not only for our physical health, but our mental health as well. It has killed thousands of people and disrupted our lives in terrible ways. So it’s not surprising that a recent survey finds that parents in the US are having a hard time.

Researchers did a national survey in June of 2020 of more than 1,000 parents with children under the age of 18, asking questions about mental health, insurance coverage, food security, child care, and use of health care. They found that compared to before March of 2020,

  • 27% reported worsening mental health for themselves
  • 17% reported worsening behavioral health for their children
  • Moderate to severe food insecurity rose by a third, going from 6% to 8%
  • Employee-sponsored health care went down only slightly, from 63% to 60%
  • 24% reported loss of child care; however, among families with children 5 or younger, it was closer to 50%. Among those who lost childcare, the majority (74%) reported that a parent was watching the child instead. Obviously, this has implications for that parent’s ability to work.
  • 40% reported cancellations or delays in their child’s health care, most commonly well-child care but also specialty and behavioral health care.

Connections to mental and behavioral health

One in 10 families reported worsening mental health for themselves as well as worsening behavioral health for their children. Among those who reported that both were happening, 48% reported loss of regular child care, 16% reported a change in health insurance status, and 11% had worsening food security. Clearly, these families have been hard-hit by the economic effects of the pandemic.

Interestingly, rates of mental health problems were similar across parents of different races and incomes. However, two groups of parents had worse declines in their mental health: female and unmarried parents; and families with younger children.

This survey was done before parents had to manage the implications of a new school year, which is going to bring new stress, especially as it appears that many if not most school systems will be providing at least some of their instruction remotely. Parents again are going to have to juggle working with not just caring for their child, but being sure that they are doing — and understanding — their remote schoolwork. For many families, this is essentially impossible.

It’s also important to remember that compared to families without children, families with children are more likely to be poor — and with job losses continuing and a predicted epidemic of evictions, poor families are going to have even bigger difficulties with basic needs such as food and housing.

The implications of this are staggering. It’s not just short-term homelessness and hunger we have to worry about — it’s the long-term educational, psychological, and health effects on children. This pandemic could quite literally change the course of millions of lives for the worse.

Responding to growing needs

So what can we do? Clearly, as a country we need to devote real financial resources to helping families with children, especially single-parent families and families with young children. That’s the biggest and most immediate need, and will require action from not just government but every possible source of funding.

We also need to devote resources to mental health support, making sure that anyone who needs it can get it. This won’t be cheap either, but the cost will be higher in so many ways if we don’t.

We need to find ways to look out for each other. At this moment when we need to be physically distant to prevent spread of the virus, we also need to be connected. We need to find safe ways to check in with members of our communities. That might be regular phone calls or socially distant check-ins with at-risk families, contributing to food pantries and clothing drives, volunteering to do online tutoring, donating to organizations that are helping families, and anything else that can make a difference.

Part of looking out for each other is doing everything we can to stop the spread of the virus. Along with lots of hand washing, that means that everyone over the age of 2 should wear a mask when they can’t physically distance — and that we must take physical distancing truly seriously. If we let our guard — or our mask — down, we will prolong the pandemic, with everything that means.

We need each other, more than ever.

Follow me on Twitter @drClaire

The post As family well-being declines, so does children’s behavior appeared first on Harvard Health Blog.



from Harvard Health Blog https://ift.tt/3iFi0fo

If you aren’t sure how to cope when a loved one is depressed, suicidal, or manic, it may be time to learn.

The number of people reporting depression symptoms shot up when the pandemic began, with a recent study suggesting depression tripled among Americans this past spring. The greater burden fell on people with fewer resources, socially and economically, and more exposure to stressful situations, such as job loss. Ongoing surveys are finding that 25% of respondents still report feeling depressed every day.

These kinds of struggles are heart-wrenching to witness. The following suggestions can help you both.

Ways to help care for a loved one in distress

  • Encourage your loved one to get treatment and stick with it. Ask if you can help arrange an in-person or telehealth appointment with a therapist. Gently remind your loved one about taking medication or keeping therapy appointments.
  • Don’t ignore comments about suicide. If you believe your loved one is suicidal, call the person’s doctor or therapist. Mental health professionals can’t divulge patient information without permission, but it is not a violation of confidentiality for the professional to listen to you. In urgent situations, bring your loved one to a local ER or call a local or national crisis hotline for advice. You can also try a suicide prevention text hotline. For example, you can contact the hotline provided by the National Alliance on Mental Illness by texting “NAMI” to 741741.
  • Offer emotional support. Your patience and love can make a huge difference. Ask questions and listen carefully to the answers. Try not to brush off or judge the other person’s feelings, but do offer hope. Suggest activities that you can do together, and keep in mind that it takes time to get better. Don’t worry if you don’t know what to say — it takes a great deal of training (such as that received by therapists) to advise people in emotional distress.
  • Recognize that depression may manifest as irritability or anger, which is often directed toward family and other loved ones. Remind yourself that a disease is causing your loved one to act differently. Try not to blame the person who is struggling — after all, you wouldn’t place blame if a physical illness was causing the person to change.
  • If a loved one has bipolar disorder, try to prevent reckless acts during manic episodes. It’s common for a person to make poor decisions when manic, so it’s a good idea to try to prevent this problem by limiting access to cars, credit cards, and bank accounts. Watch for signs that a manic episode is emerging. Disruption of sleep patterns can trigger an episode, so support your loved one in keeping a regular sleep schedule. Consistent patterns for other activities such as eating, exercising, and socializing may also help.

Take good care of yourself

Finally, remember to pay attention to your own well-being. Consider therapy for yourself, or join a support group. This is a crucial step to lessen your own risk for depression, because caregivers have high rates of depression and anxiety. Other forms of self-care can be very helpful, too.

Numerous mental health organizations sponsor such groups and can also provide you with information on the illness, the latest treatments, and coping tips. With encouragement, knowledge, and support, you’ll feel stronger and more empowered to help shepherd your loved one through this difficult illness.

The post How to cope when a loved one is depressed, suicidal, or manic appeared first on Harvard Health Blog.



from Harvard Health Blog https://ift.tt/3njSgc3

MKRdezign

Contact Form

Name

Email *

Message *

Powered by Blogger.
Javascript DisablePlease Enable Javascript To See All Widget