Health & Fitness

Period poverty is shockingly widespread in Australia, with a significant number being priced out of essential products.

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We share tips from the Australian Dental Association on how to keep your pearly whites in pristine condition. 

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Gabriella Kelly-Davies shares her experience with chronic pain and why we need to rewrite the book on how it's treated.

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Ahh the arrogance of youth and thinking we were clever enough to hide things from our parents.

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When we fixate an object, its image does not appear at the place where photoreceptors are packed most densely. Instead, its position is shifted slightly nasally and upwards from the cellular peak. Researchers observed such offsets in both eyes of 20 healthy subjects, and speculate that the underlying fixation behavior improves overall vision.

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For people with diabetes who are insulin dependent, glycemic control is a full-time job. But what if their medication could do the work for them -- an insulin whose activity in the bloodstream responds to the blood glucose levels and adjusts accordingly? A new invention could lead to just that.

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A new treatment for advanced urothelial cancer was effective with tolerable side effects in an international, multi-center phase 2 clinical trial. The trial results prompted a U.S. Food and Drug Administration (FDA) accelerated approval of the treatment on April 13, giving patients with this very aggressive type of cancer a new therapeutic option.

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In the latest of ongoing efforts to expand technologies for modifying genes and their expression, researchers have developed chemically modified guide RNAs for a CRISPR system that targets RNA instead of DNA. These chemically-modified guide RNAs significantly enhance the ability to target -- trace, edit, and/or knockdown -- RNA in human cells.

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Researchers have discovered a new method of X-ray imaging based on the coloring abilities of the natural mineral hackmanite. The international group of researchers also found out how and why hackmanite changes color upon exposure to X-rays.

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New research demonstrates a metabolic regulatory molecule called Them1 prevents fat burning in cells by blocking access to their fuel source. The study may contribute to the development of a new type of obesity treatment.

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Among older adults with obesity, combining aerobic exercise with moderate reductions in total daily calories led to greater improvements in vascular health compared to exercise alone. Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

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One type of the salmonella bacteria is much more likely to cause disease and fend off frontline antibiotics when acquired in Europe, Asia, and parts of Africa rather than domestically in the United States.

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Internet-based cognitive behavioral therapy (CBT) for depression is often just as effective as traditional CBT. This is clear from an international study. However, some online treatments have components that can potentially be harmful.

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A research team has analyzed the three-dimensional structure of a protein that suppresses the development of colorectal polyposis, MUTYH, at the atomic level and clarified the repair mechanism for DNA mispairings. Since mutations in the MUTYH gene cause heritable colorectal polyposis, which leads to colorectal cancer, the researchers expect that this work will be useful for future research on heritable colorectal polyposis associated with MUTYH.

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Several proteins have been identified in hosts that interact with Ebola virus and primarily function to inhibit the production of viral genetic material in cells and prevent Ebola virus infection, according to a new study.

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Your entire body takes direction from your hormones. Hormones are secreted by your endocrine system and are responsible for telling your organs what to do and when to do it.¹ They are essentially chemical messengers that travel throughout your bloodstream, working slowly over time to affect processes like growth and development, metabolism and reproduction.

Sometimes, these chemical messengers may get out of balance, and this leads to chronic disorders such as Type 2 diabetes, weak bones and infertility.² Hormones may be secreted by your adrenal glands, endocrine-related organs, hypothalamus, sex glands and other organs.³

Progesterone is important to fertility and supporting a pregnancy. It’s a steroid hormone secreted by the corpus luteum and then by the placenta if you become pregnant.⁴ In some cases, when couples suffer from infertility, they choose in vitro fertilization (IVF).

This is a complex series of procedures in which eggs are retrieved from the ovaries, fertilized by sperm in a lab and then transferred into the uterus.⁵ One full cycle can take up to three weeks⁶ and cost $12,000.⁷ In response to her struggles with infertility, Amy Galliher-Beckley, Ph.D.,⁸ co-founded MFB Fertility and the progesterone test Proov.⁹

The Estrogen and Progesterone Relationship

Each of your bodily systems maintains a balance to help you maintain optimal health. Your reproductive system is no different. For a woman, there are several hormones affecting a complex system to mature an egg follicle and release an egg where it travels to the uterus. If fertilized, the egg must implant into the uterus, called the endometrium, where it begins to develop into a baby.

These events are controlled by hormones secreted from several sources in the body. The ovaries produce the eggs and are the main source of estrogen. The adrenal glands sit on top of each kidney and also make a small amount. Estrogen plays a role in physical changes during puberty; it also controls the menstrual cycle, protects bone health and affects your mood.¹⁰

The second hormone essential to fertility is progesterone, a steroid hormone that is first secreted by the corpus luteum. After the egg is released, the corpus luteum is left attached to the ovary, which functions as a temporary gland.¹¹ These two hormones are controlled by the release of other hormones.

During the menstrual cycle gonadotropin-releasing hormone is secreted from the hypothalamus, triggering the secretion of follicle-stimulating hormone (FSH) from the pituitary gland.¹² This begins follicle development and triggers a rise in estrogen.

Luteinizing hormone (LH), also secreted by the pituitary gland, supports the maturation of the follicle and a trigger to cause the egg to be released. When estrogen levels get sufficiently high it signals a sudden release of LH, around mid-cycle, which triggers a set of events that ultimately release the mature egg from the follicle.¹³

Once released, the empty follicle becomes the corpus luteum, which produces progesterone. The release of progesterone triggers the uterus to develop a highly vascularized bed suitable for implantation of a fertilized egg.

Without fertilization, the corpus luteum begins to degenerate, the secretion of progesterone drops off and menstruation occurs. If pregnancy occurs then the corpus luteum produces progesterone for the first 10 weeks until production is taken over by the placenta.^14,15

Not About Getting Pregnant, but Staying Pregnant

As Beckley explains in her interview with Forbes magazine,¹⁶ her test is not about getting pregnant, but rather staying pregnant. Progesterone not only prepares the uterus for the egg to implant; it also protects the endometrium from degeneration and menstruation. While the body is producing high levels of progesterone during a pregnancy, a second egg will not mature.¹⁷

In order to maintain a pregnancy, the corpus luteum must continue to secrete progesterone. This maintains the blood vessels in the endometrium to feed the growing baby. It is in these early weeks that women with low levels of progesterone may have difficulty, both conceiving and developing the right environment for a fertilized egg to grow.

Some women who do get pregnant are at a high risk for miscarriage.¹⁸ The test Beckley developed comes with sticks used in much the same way ovulation and pregnancy tests are used. These sticks measure the amount of progesterone metabolites excreted in the urine. To date, this is the first at-home, over-the-counter test used to evaluate a woman's ability to produce progesterone.¹⁹ Beckley explains:²⁰

"Low progesterone is the number one cause of unexplained infertility. Women who go through IVF protocols all are offered progesterone. If you are not going through IVF, most doctors don't talk about progesterone, they don't offer progesterone, they don't test for progesterone. When your progesterone crashes too quickly, it is called a luteal phase defect."

Luteal Phase Defect Increases Chances of Miscarriage

The luteal phase in a woman's cycle begins after ovulation and represents the second half of the menstrual cycle. The luteal phase is named after the corpus luteum. Luteal Phase Defect (LPD) results in an abnormal endometrial growth that may not support a pregnancy.^21,22

While researchers struggle to identify the underlying dysfunction and efficacy of LPD in supporting fertility, experts report women undergoing IVF always have LPD present.²³ LPD is marked with a luteal phase less than 11 days. However, not all physicians believe the condition exists; reliable tests are lacking.²⁴

Beckley developed the Proov urine test to help women identify a reduction in progesterone during their cycle. According to Beckley,²⁵ her test gives women more knowledge about how their body works and provides a foundation for asking their infertility doctors better questions.

The test measures the presence of metabolites in the urine that should increase and remain elevated after ovulation. It may be used to confirm ovulation and confirm levels of progesterone afterward. A single negative test before ovulation followed by a single positive test will confirm ovulation for women trying to get pregnant.²⁶

For women trying to conceive, the test is recommended four days after peak fertility and then for continued testing 10 days past ovulation.²⁷ When questions arise about levels of progesterone to maintain a pregnancy, they recommend testing six days after peak fertility and as needed during the pregnancy since the test should remain positive.

Other Functions of Progesterone

Although LPD has a significant impact on a woman's ability to carry a pregnancy, it is the subject of debate.²⁸ In some cases, the ovaries release enough progesterone but the uterine lining does not respond.²⁹ LPD has been linked to other health conditions, including:³⁰

Anorexia	Endometriosis
High levels of exercise	Obesity
Thyroid disorders	Polycystic ovary syndrome (PCOS)
High levels of prolactinemia (the hormone responsible for breast milk)

In some circumstances, when these conditions are treated, the LPD resolves.³¹ Later in life, if levels of progesterone decline, a woman’s period may become irregular, heavier and longer,³² increasing her chance of experiencing anemia, depending on the amount and length of her period.³³

Variations in hormone levels after menopause may also influence cognition and mood.³⁴ In a study of 643 healthy postmenopausal women, researchers found that while estrogen had little effect on tests of executive function or global cognition, progesterone concentrations were associated with verbal memory. The researchers suggest this positive association merits additional study.

Bioidentical progesterone, also known as micronized progesterone in the oral form, has been successful in helping relieve hot flashes and night sweats during menopause. Dr. Jerilynn Prior from the University of British Columbia Vancouver presented her study at an endocrine society meeting during which she compared the use of progesterone to placebo.³⁵

The study assigned 114 postmenopausal women into one of two groups, a placebo group and another who took 300 mg of micronized oral progesterone daily. To be eligible for the study, the women had to be off hormone therapy for at least six months.³⁶

At the end of the 12-week study, researchers found that the group taking micronized progesterone demonstrated a 56% decrease in a score reflecting the number and intensity of symptoms, while the women taking the placebo reported a 28% decrease.³⁷

Age Does Affect Hormone Balance

As is borne out by the number of women struggling with hormonal imbalances as they age and those requiring fertility assistance to become pregnant after 40,³⁸ Beckley is vocal about the difficulty women may have supporting a pregnancy after she turns 40.³⁹

Beckley says,⁴⁰ “The closer a woman gets to menopause, the least likely her body is going to be able to support a pregnancy.” Much of this is related to the imbalance of hormones required to successfully support a pregnancy that occurs as women age.

Her research in designing the progesterone urine test led Beckley to believe 30% to 40% of women who undergo IVF treatment to become pregnant ultimately do not need IVF.⁴¹ Instead, they may require progesterone to develop a healthy endometrial lining and support early pregnancy.

Overall Fertility Is on the Decline

Couples experience infertility for a number of reasons. In a study⁴² released in 2017, researchers evaluated 38 years of information and found sperm counts declined significantly between 1973 and 2011. The sperm counts declined 52% to 59% in men located in North America, Europe and Australia.

The Australian Department of Health reports 1 in every 6 Australian couples suffers from fertility problems, which they attribute to the decision to have children later in life as well as declining sperm count. Quality and lifestyle factors such as smoking, not eating healthfully, consuming excessive amounts of alcohol and not having a healthy BMI also affect fertility.⁴³

In May 2019, the Pew Research Center reported that for the fourth year in a row, key fertility indicators for U.S. couples declined, reaching a record low.⁴⁴ Two of the three indicators used to determine fertility reflected a decline in numbers.

The total fertility rate, or the estimation of the number of children a woman would have in her lifetime, was 1.73 children in 2018. This was lower than the estimate of 1.74 from the mid-1970s.⁴⁵

Research suggests men’s fertility is affected by environmental toxins and chemicals you may find in your own home, which I discuss in a past article, “50 Percent Fertility Reduction Because of These Household Chemicals.”

Additionally, as described in the past article, “Birth Rate Reaches Record Low as Premature Deliveries Rise,” statistics from the CDC show the number of new births was down 2% in 2018 as compared to 2017, but the number of premature births was rising. Infertility and pregnancy are complex conditions that likely need a comprehensive approach to experience a successful outcome.

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More than 80 percent of schools in America use toxic pesticides as a preventative measure, whether it‘s needed or not.

Mark Lame, an entomologist and professor at Indiana University‘s School of Public and Environmental Affairs, believes this is an entirely unnecessary practice that carries more risks than benefits to students and faculty.

The most widely used pesticides are, in fact, nerve poisons. They cause uncontrolled nerve firing, and disrupt the delicate hormone systems.

The link between pesticide exposure and health problems in children is already well established. Research has connected these endocrine-disrupting pesticides to health problems such as ADHD, autism, and infertility -- all of which are on the rise.

Professor Lame says pest problems are better managed through an integrated approach -- by preventing the conditions that attract pests into school facilities in the first place.

Lame serves as a consultant for schools around the country, helping them reduce the toxic load by implementing his Integrated Pest Management (IPM) process.

Science Daily July 21, 2007

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