Health & Fitness

A psychological study suggests our brain can assess the state of our own health more precisely than we think -- and it is probably even able to correctly evaluate the state of our immune system.

from Top Health News -- ScienceDaily https://ift.tt/3o9CQGl

People who adhere to a Mediterranean lifestyle -- which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization -- have a lower risk of all-cause and cancer mortality, according to a new study. People who adhered to the lifestyle's emphasis on rest, exercise, and socializing with friends had a lower risk of cardiovascular disease mortality.

from Top Health News -- ScienceDaily https://ift.tt/PGvFp6V

Young vegetables known as microgreens are reputed to be particularly good for health. But are microgreens the superfood they're claimed to be, and how do they compare to mature veggies? Scientists have found that their nutritional profiles differ, as do their effects on gut bacteria. Yet, tests in mice suggest that both microgreen and mature vegetables can limit weight gain.

from Top Health News -- ScienceDaily https://ift.tt/hVPyAlz

In a development that could accelerate the discovery of new diagnostics and treatments, researchers have developed a versatile and low-cost technology for targeted sequencing of full-length RNA molecules. The technology, called TEQUILA-seq, is highly cost-effective compared to commercially available solutions for targeted RNA sequencing and can be adapted for different research and clinical purposes.

from Top Health News -- ScienceDaily https://ift.tt/2UIXDtG