Microgreens and mature veggies differ in nutrients, but both might limit weight gain

Young vegetables known as microgreens are reputed to be particularly good for health. But are microgreens the superfood they're claimed to be, and how do they compare to mature veggies? Scientists have found that their nutritional profiles differ, as do their effects on gut bacteria. Yet, tests in mice suggest that both microgreen and mature vegetables can limit weight gain.

from Top Health News -- ScienceDaily https://ift.tt/hVPyAlz