Health & Fitness

Stopping popular weight-loss injections like Ozempic or Mounjaro might not trigger the dramatic rebound many fear. A large real-world study of nearly 8,000 patients found that most people who discontinue these drugs manage to keep the weight off—or even continue losing—by restarting treatment, switching medications, or adopting lifestyle changes. While earlier clinical trials suggested rapid weight regain, this new evidence paints a more hopeful picture.

from Top Health News -- ScienceDaily https://ift.tt/asIyLeP

Carrying extra fat around the waist may be more dangerous than the number on the scale suggests. Researchers found that belly fat was more strongly linked to heart failure risk than BMI, even in people with normal weight. Inflammation seems to play a key role, helping explain why this type of fat is especially harmful. Measuring waist size could offer a simple way to detect hidden risk earlier.

from Top Health News -- ScienceDaily https://ift.tt/mAkIZeY

Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those who didn’t drive. Continuing or even starting cycling later in life still delivered noticeable benefits. The results highlight biking as a surprisingly powerful tool for maintaining independence and well-being.

from Top Health News -- ScienceDaily https://ift.tt/QgCOAPb