Running on little sleep? You’re twice as likely to get hurt

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing injuries. They stress that runners should prioritize rest alongside training. Simple habits like consistent bedtimes and limiting screens can make a big difference.

from Top Health News -- ScienceDaily https://ift.tt/2f1e7q0