This diet helped people lose twice as much weight, without eating less

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This real-world, long-term study revealed that food processing itself—not just nutrients—plays a significant role in shaping body weight and health outcomes.

from Top Health News -- ScienceDaily https://ift.tt/CRinDTw