How to get back into exercise, according to people who’ve taken a break too

Laura Hill is an avid runner but knows that time out from exercise can make you feel like you're on the back foot. Here's how to get moving again, in a way that won't overwhelm the body, but will build its strength. 

from Health | body+soul https://www.bodyandsoul.com.au/fitness/5-ways-to-get-back-into-exercise-from-people-whove-taken-a-break-too/news-story/0edbfb31671a5e112db7db6196af7c23