Unique Mexican black and pinto bean varieties are high in healthy compounds

Common beans are important food sources with high nutritional content. Bean seeds also contain phenolic compounds, which have antioxidant and anti-inflammatory properties that promote health. A study explored the composition of seed coat extracts from black and pinto bean varieties unique to the Chiapas region of Southern Mexico.

from Top Health News -- ScienceDaily https://ift.tt/GVOISqr