Sam Wood: ‘Everything I’d tell my 22-year-old self’

Sam Wood is the picture of health and fitness, and has been most his life. But even he would love to go back and give his 20-something self a pep talk. Here, the 42-year-old tells Body+Soul what advice he'd give his 22-year-old self.

from Health | body+soul https://ift.tt/xXKToB1