Getting a good night's sleep could boost your response to vaccination

We all know how important sleep is for mental health, but a meta-analysis found that getting good shut-eye also helps our immune systems respond to vaccination. The authors found that people who slept less than six hours per night produced significantly fewer antibodies than people who slept seven hours or more, and the deficit was equivalent to two months of antibody waning.

from Top Health News -- ScienceDaily https://ift.tt/Yp5N3mK