A good night's sleep may make it easier to stick to exercise and diet goals

People who had higher scores for sleep health -- based on regularity, satisfaction, alertness, timing, efficiency and duration -- during a 12-month weight loss program were more likely to follow the caloric intake and exercise components of the program in comparison to peers who scored lower for sleep health.

from Top Health News -- ScienceDaily https://ift.tt/g1r48uL