Tara Rushton’s shared calendar and flexible approach to fitness keeps her sanity in check

Between maintaining a career, carving out time for a social life and raising a family, wellness is often the first thing to slip when life throws you a curveball. But as TV presenter Tara Rushton tells Body+Soul, it doesn’t have to be that way if you add in some self-care wherever you can. Here, Rushton explains how she prioritises her healthy lifestyle – and also makes it a family affair.

from Health | body+soul https://ift.tt/tPZB0cE