When it comes to sleep, it’s quality over quantity

Some people are gifted with genes that pack the benefits of slumber into an efficient time window, keeping them peppy on only four or six hours of sleep a night. In addition, the scientists said, these 'elite sleepers' show psychological resilience and resistance to neurodegenerative conditions that may point the way to fending off neurological disease.

from Top Health News -- ScienceDaily https://ift.tt/WMaXEI1