Get motivated like a Olympian and treat your next gym sesh like a work meeting

Mustering up the motivation to exercise can be tough for many of us... even for Olympic gold medalists! Former world record-breaking swimmer and television presenter Giaan Rooney shares her top four hacks for getting active (including why you should treat your next sweat sesh like a business meeting).

from Health | body+soul https://ift.tt/3eCPH30