Why hydration is so important when hiking in the heat of summer

A recent study showed that compared to moderate weather conditions, hikers' performance during hot weather was impaired, resulting in slower hiking speeds and prolonged exposure to the elements, thus increasing their risk of heat-related illness. The study also found that most hikers did not bring enough fluid with them on their hike to compensate for their sweat loss.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/397NTu7