This cooking hack turns your pasta into a low-GI, fibre-rich superfood

Think pasta is your flat-belly enemy? Think again. Dietitian Simone Austin explains how the way that your cooking methods has a big impact on the way your body digests, and burns off a plate of your favourite spaghetti, penne or fusilli. 

from Nutrition | body+soul https://ift.tt/2voPw6C