Sam Wood’s nutritionist Steph Geddes: ‘How I avoid the silly season bloat’

This is often the time of year when healthy living takes a back seat - replaced by bigger portions, more regular liquor consumption and less workouts. Sam Wood's nutritionist of choice, Steph Geddes, shares her clever tips for avoiding the silly season trap of overindulging and under-exercising. 

from Nutrition | body+soul https://ift.tt/2XS94dS