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The prevalence of obesity around the world has tripled over the past 40 years, and, along with that rise, dieting and attempts to lose weight also have soared. But according to a new article, when it comes to getting healthy and reducing mortality risk, increasing physical activity and improving fitness appear to be superior to weight loss. The authors say that employing a weight-neutral approach to the treatment of obesity-related health conditions also reduces the health risks associated with yo-yo dieting.

from Top Health News -- ScienceDaily https://ift.tt/3nKQ682

Scientists have studied the effect of internet usage on cognitive function. Examining more than 2000 retirees from 10 European countries, researchers found that, on average, retirees who used the internet were able to recall 1.22 extra words in a recall test compared to non-internet users (which equates to performing around 8 per cent better in the tests). The effects were more significant in women, with female retirees who used the internet able to recall an additional 2.37 words, than peers who did not go online. Results also showed that retirees who used the internet were more likely to be male, were younger and better educated, and had been retired for less time. They were also found to be in better health - despite drinking and smoking more.

from Top Health News -- ScienceDaily https://ift.tt/3hOTVp4

Researchers have developed an augmented reality app for smartphones in order to help people reduce their fear of spiders. The app has already shown itself to be effective in a clinical trial, with subjects experiencing less fear of real spiders after completing just a few training units with the app at home.

from Top Health News -- ScienceDaily https://ift.tt/3EBYZqk

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