Health & Fitness

Time-restricted eating, which restricts eating to specific hours of the day, did not impact weight among overweight adults with prediabetes or diabetes. Adults in the 12-week study ate the same healthy, pre-prepared foods, however, one group ate the bulk of their calories before 1 p.m. each day, versus the other group that ate 50% of their calories after 5 p.m.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/3n0y7Xs

Researchers found high blood pressure complicated about 80,000 pregnancies in 2018, nearly twice as many as in 2007. Women living in rural areas continue to be approximately 20% more likely to have high blood pressure before pregnancy than women living in urban communities.

from Top Health News -- ScienceDaily https://ift.tt/32qH9W3

Time-restricted eating, which restricts eating to specific hours of the day, did not impact weight among overweight adults with prediabetes or diabetes. Adults in the 12-week study ate the same healthy, pre-prepared foods, however, one group ate the bulk of their calories before 1 p.m. each day, versus the other group that ate 50% of their calories after 5 p.m.

from Top Health News -- ScienceDaily https://ift.tt/3n0y7Xs

Consumption of chili pepper may reduce the relative risk of cardiovascular disease mortality by 26%, according to an analysis of diet and mortality data from four large, international studies. Chili pepper consumption was associated with a 25% reduction in death from any cause and 23% fewer cancer deaths, compared to people who never or only rarely consumed chili pepper.

from Top Health News -- ScienceDaily https://ift.tt/3nbpMjF

The number of trees, shrubs and grasses in an area - known as green space or greenness - can improve air quality, counteract air pollution and may reduce heart disease deaths. Policies that improve environmental factors also can improve cardiovascular health among a diverse population.

from Top Health News -- ScienceDaily https://ift.tt/3kdMu91

Scientists have developed a method to bioprint a type of cartilage that could someday help restore knee function damaged by arthritis or injury.

from Top Health News -- ScienceDaily https://ift.tt/38nweA8

Clinical psychologist at the Gidget Foundation, Chris Barnes, shares eight ‘red flag’ symptoms of perinatal depression and anxiety to look out for - as well as practical steps you can take to help.

from Health | body+soul https://ift.tt/2U4WXci