Health & Fitness

With many of us still cooped up at home in coronavirus limbo, some genius YouTube accounts have allowed us to revisit the graffitied laneways of Melbourne, explore bustling Vancouver, or the idyllic Amalfi Coast on (virtual) foot. Enter the world of online walking tours. It’s travel without leaving your house. 

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Stephanie Nuzzo was inspired when actress Hilary Duff shared her iso fitness regimen - and when she tried it herself, the flexibility and structured routine left her feeling better than ever.

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They are packed with antioxidants, vitamins and stress-reducing properties. So, Jaymie Hooper asks, are adaptogenic mushrooms a regular part of your diet yet?

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Overhauling your diet this spring doesn't have to mean strict detoxes and juice cleanses - Dr Gilly Hendrie of the CSIRO Total Wellbeing Diet is here to explain how to hit reset in a healthy way you'll actually enjoy.

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Bookies may have their odds on Irena to win Locky Gilbert's heart in this season of the Bachelor, but an Instagram like has thrown the whole theory into chaos.

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Infants and young children have brains with a superpower, of sorts, say neuroscientists. Whereas adults process most discrete neural tasks in specific areas in one or the other of their brain's two hemispheres, youngsters use both the right and left hemispheres to do the same task. The finding suggests a possible reason why children appear to recover from neural injury much easier than adults.

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In rodents with type 2 diabetes, a single surgical injection of a protein called fibroblast growth factor 1 can restore blood sugar levels to normal for weeks or months. Yet how this growth factor acts in the brain to generate this lasting benefit has been poorly understood. Clarifying how this occurs might lead to more effective diabetes treatments that tap into the brain's inherent potential to ameliorate the condition.

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