Health & Fitness

After you’ve had your baby, it takes time for your muscles to strengthen up again, and for your ligaments to stiffen up and support your joints.

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Breakfast, lunch, dinner and snacks: here’s what you can eat on Adele’s Stirtfood diet, according to dietitian Melissa Meier. But... she has some sage advice if you're considering this approach to eating. 

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Writer Stephanie Nuzzo followed everyone's favourite Friend (including Brad's - by the looks!), Jennifer Aniston's, exact diet and exercise routine for a week. Here's what happened.

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Children born to mothers who both drank and smoked beyond the first trimester of pregnancy have a 12-fold increased risk for Sudden Infant Death Syndrome (SIDS) compared to those unexposed or only exposed in the first trimester of pregnancy, according to a new study.

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Scientists have shown how to combine the forecasts of a collection of suboptimal 'delay embedding' predictors for time series data. This work may help improve the forecasting of floods, stock market gyrations, spatio-temporal brain dynamics, and ecological resource fluctuations.

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Researchers tested approximately 4,518 drug compounds on 578 human cancer cell lines and found nearly 50 that have previously unrecognized anti-cancer activity. These drugs have been used to treat conditions such as diabetes, inflammation, alcoholism, and even arthritis in dogs. The findings suggest a possible way to accelerate the development of new cancer drugs or repurpose existing drugs to treat cancer.

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Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews.

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