Health & Fitness

Here's how Emily Gallego-Martin, 36, drastically changed her lifestyle in just a few months. 

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People with specific brain attributes are more likely than others to benefit from targeted cognitive interventions designed to enhance fluid intelligence, scientists report in a new study. Fluid intelligence is a measure of one's ability to adapt to new situations and solve never-before-seen problems.

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Having trouble paying attention? Neuroscientists may have a solution for you: Turn down your alpha brain waves. In a new study, the researchers found that people can enhance their attention by controlling their own alpha brain waves based on neurofeedback they receive as they perform a particular task.

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Fitness guru and new mum Kayla Itsines opens up about the challenges of pregnancy and birth.

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Why nerve cells in the brain process information differently.

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Perfect for cold nights, this savory and comforting chicken pot pie is surprisingly not a calorie bomb.

The post Lightened Chicken Pot Pie appeared first on Under Armour.

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Assistance during the first years of a biology major leads to higher retention of first-generation students.

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