This everyday vitamin could be the closest thing we have to an “anti-aging pill”

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and disease. Researchers believe its anti-inflammatory effects may protect DNA. While results are promising, the ideal dose remains unclear, and experts stress that lifestyle choices still matter most for longevity.

from Top Health News -- ScienceDaily https://ift.tt/eOuUgEb