Seven blood molecules that could explain why you’re always sleepy

Scientists discovered seven molecules in the blood linked to excessive daytime sleepiness, a condition that affects one in three Americans and raises the risk of heart disease, obesity, and diabetes. The study highlights the role of both diet and hormones, finding that omega-3 and omega-6 fatty acids may protect against drowsiness, while compounds like tyramine may worsen it.

from Top Health News -- ScienceDaily https://ift.tt/tPlbWdh