Stop counting cups: There's an ocean of difference in our water-drinking needs

A new study of thousands of people reveals a wide range in the amount of water people consume around the globe and over their lifespans, definitively spilling the oft-repeated idea that eight, 8-ounce glasses meet the human body's daily needs. Differences in environment, body composition and activity level contribute to daily water turnover of as little as 1 liter and as much as 10 liters.

from Top Health News -- ScienceDaily https://ift.tt/Ki5Xvpw