Is your early morning phone scroll really that bad for you?

We’ve been told time and time again that checking our phones in the morning isn’t conducive to a happy, healthy existence, but for people with fast-paced lives and demanding jobs, this caveat often elicits an eye roll. Body+Soul asks the experts if this morning habit really is that harmful – and if it’s possible to use your phone without letting it use you.

from Health | body+soul https://ift.tt/NX2fK9Z