People with stroke who walk 30 minutes per day may have 54% lower risk of early death

A new study shows that people who walk or garden at least three to four hours per week, or bike at least two to three hours per week, or the equivalent after having a stroke may have a 54% lower risk of early death from any cause. The study found the most benefit for younger stroke survivors. When people under the age of 75 exercised at least that amount, their risk of early death was reduced by 80%.

from Top Health News -- ScienceDaily https://ift.tt/2VO1bJJ