More protein doesn't mean more strength in resistance-trained middle-aged adults

A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased strength or muscle mass more than consuming a moderate amount of protein while training. The intervention involved a standard strength-training protocol with sessions three times per week. None of the participants had previous weightlifting experience.

from Top Health News -- ScienceDaily https://ift.tt/3rq3Pzg