Playfulness can be trained - here's why you should do it

Simple exercises can help to make people more playful and consequently feel more satisfied with their lives. This has been revealed in a new study by psychologists. The researchers had participants in an experiment perform a week of exercises to boost their playfulness. They found that the trait can be stimulated and trained - and that this improves a person's mood.

from Top Health News -- ScienceDaily https://ift.tt/3gDgFES