You don’t actually want to ‘boost’ your immune system

The cold weather is well and truly here, so you’re likely to see a lot of “immune-boosting”  juices, recipes and supplements kicking around the internet. But dietitian Melissa Meier wants you to know why that terminology is just plain wrong. She shares 10 foods to consume if you want a “strong” immune system, instead. 

from Nutrition | body+soul https://ift.tt/304su0M