‘I quit emotional eating, lost 25kg and transformed my life’

Keira Rumble felt stuck in her cycle of emotional eating, until a life changing doctor's appointment helped her to find the motivation to change her worldview on food, her body, and her mental health. She let us in on the hard-won wisdom that has helped her on her journey.

from Diet | body+soul https://ift.tt/2Wf2TkE