A daily meal plan to help you lose the last 5kg

Dietitian Melissa Meier knows the secret to losing those last few kilograms to get to your goal weight. And more often that not, it all comes down to one little thing: consistency. She's devised a meal plan that will keep you on track, without feeling like you're missing out. 

from Nutrition | body+soul https://ift.tt/2C5j1Ov