Volunteerism: Doing good does you good

A new study takes a closer look at the benefits of volunteering to the health and well-being of volunteers, both validating and refuting findings from previous research. The results verify that adults over 50 who volunteer for at least 100 hours a year (about two hours per week) have a substantially reduced risk of mortality and developing physical limitations, higher levels of subsequent physical activity, and improved sense of well-being later on.

from Top Health News -- ScienceDaily https://ift.tt/3hmFxlR